Nutrition Facts for Mongolian beef

Mongolian Beef

Image of Mongolian Beef
Nutriscore Rating: 56/100

Get ready to savor the bold, irresistible flavors of Mongolian Beef, a restaurant-style dish you can easily recreate at home! This mouthwatering recipe features tender flank steak, coated in cornstarch for a perfectly crisp texture, stir-fried to golden perfection, and smothered in a savory-sweet sauce made with soy sauce, dark brown sugar, and a hint of red pepper flakes for a subtle kick. Fresh ginger and garlic add aromatic depth, while green onions and sesame seeds lend a vibrant, finishing touch. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners. Serve this Mongolian Beef over steamed rice or noodles for a satisfying meal that's packed with Asian-inspired flavors. Perfect for fans of takeout classics, this dish will surely impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound flank steak
  • 0.25 cup cornstarch
  • 0.5 cup vegetable oil
  • 0.5 cup low-sodium soy sauce
  • 0.25 cup dark brown sugar
  • 0.5 cup water
  • 1 tablespoon fresh ginger
  • 3 large garlic cloves
  • 5 stalks green onions
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

First, prepare the flank steak by slicing it against the grain into thin strips, about 1/4 inch thick.

2

Place the sliced steak in a bowl and add the cornstarch. Toss to ensure the beef is evenly coated. Let it sit for 10 minutes to absorb.

3

In the meantime, prepare the sauce by mixing the soy sauce, brown sugar, and water in a small bowl. Stir until the sugar is dissolved.

4

Peel and mince the ginger and garlic cloves. Set aside.

5

Heat the vegetable oil in a large frying pan or wok over medium-high heat until hot but not smoking.

6

Add the beef to the pan in a single layer and cook for about 2-3 minutes until the edges are crispy. You might need to do this in batches to avoid overcrowding. Remove the beef from the pan with a slotted spoon and set aside.

7

In the same pan, remove any excess oil, leaving about a tablespoon. Add the minced ginger and garlic, stirring quickly, for about 30 seconds until fragrant.

8

Pour the prepared soy sauce mixture into the pan, stirring to combine with the aromatics. Add red pepper flakes for some heat.

9

Allow the sauce to simmer for 2 minutes, then return the beef to the pan, tossing to coat it in the sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly and the beef is well-glazed.

10

Slice the green onions into 1-inch pieces and add to the pan, stirring for a final minute.

11

Serve the Mongolian beef hot, garnished with sesame seeds on top. Pair with steamed rice or noodles as desired.

Cooking Tip: Take your time with each step for the best results!
2475
cal
152.5g
protein
94.9g
carbs
173.9g
fat

Nutrition Facts

1 serving (988.4g)
Calories
2475
% Daily Value*
Total Fat 173.9 g 223%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 72.0 g
Cholesterol 413 mg 138%
Sodium 5688 mg 247%
Total Carbohydrate 94.9 g 35%
Dietary Fiber 4.1 g 15%
Total Sugars 59.5 g
Protein 152.5 g 305%
Vitamin D 0.5 mcg 2%
Calcium 180 mg 14%
Iron 17.5 mg 97%
Potassium 1780 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
23.9%%
61.3%%
Fat: 1565 cal (61.3%%)
Protein: 610 cal (23.9%%)
Carbs: 379 cal (14.9%%)