Nutrition Facts for Momma dips creamed peas with pearl onions

Momma Dips Creamed Peas with Pearl Onions

Image of Momma Dips Creamed Peas with Pearl Onions
Nutriscore Rating: 68/100

Indulge in the comforting charm of Momma Dips Creamed Peas with Pearl Onions, a classic side dish that brings a touch of Southern elegance to your table. This creamy, velvety recipe combines tender blanched frozen peas and pearl onions, simmered in a rich, buttery sauce made from a roux of flour, milk, and heavy cream. A hint of nutmeg adds an optional layer of warmth, while fresh parsley provides a burst of color and freshness to the final presentation. Perfectly balanced with just the right amount of seasoning, this quick and easy dish is ready in only 30 minutes, making it ideal for holiday feasts, Sunday suppers, or a cozy dinner at home. Serve alongside roasted meats or as part of a vegetarian spread for a versatile, crowd-pleasing addition to your menu.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups Frozen peas
  • 2 cups Frozen pearl onions
  • 4 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Whole milk
  • 0.5 cups Heavy cream
  • 1 teaspoons Salt
  • 0.5 teaspoons Ground black pepper
  • 0.25 teaspoons Ground nutmeg (optional)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a medium pot of water to a boil and add a pinch of salt. Blanch the frozen pearl onions in the boiling water for 2-3 minutes, then remove and set aside. In the same water, blanch the frozen peas for 1-2 minutes. Drain both and set aside.

2

In a large skillet or saucepan, melt the butter over medium heat.

3

Once the butter has melted and is bubbling, whisk in the flour. Cook for 1-2 minutes, whisking constantly, until the mixture turns slightly golden but does not brown. This forms the base roux for the creamy sauce.

4

Slowly pour in the milk while whisking continuously to avoid lumps. Continue whisking until the mixture thickens, about 3-4 minutes.

5

Stir in the heavy cream, salt, black pepper, and nutmeg (if using), and let the sauce simmer gently for another 2 minutes.

6

Add the blanched pearl onions and peas to the sauce. Stir gently to coat the vegetables in the creamy mixture.

7

Reduce the heat to low and let the vegetables simmer in the sauce for 5 minutes, stirring occasionally to ensure nothing sticks to the pan.

8

Taste and adjust seasoning as needed.

9

Transfer to a serving dish and garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1778
cal
50.5g
protein
154.7g
carbs
106.0g
fat

Nutrition Facts

1 serving (1649.4g)
Calories
1778
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 0.5 g
Cholesterol 303 mg 101%
Sodium 2674 mg 116%
Total Carbohydrate 154.7 g 56%
Dietary Fiber 36.7 g 131%
Total Sugars 67.5 g
Protein 50.5 g 101%
Vitamin D 5.4 mcg 27%
Calcium 856 mg 66%
Iron 9.7 mg 54%
Potassium 2537 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
11.4%%
53.8%%
Fat: 954 cal (53.8%%)
Protein: 202 cal (11.4%%)
Carbs: 618 cal (34.9%%)