Mom's Meatloaf Made Healthy

Elevate comfort food to a nutritious level with "Mom's Meatloaf Made Healthy," a delicious spin on the classic favorite. This recipe swaps traditional ground beef for lean ground turkey, keeping it light yet flavorful, and incorporates quick oats soaked in almond milk for a tender, perfectly moist texture. Packed with wholesome ingredients like finely chopped onion, garlic, and a blend of Italian seasoning and smoked paprika, every bite bursts with savory goodness. A lightly sweetened ketchup glaze made with Dijon mustard and maple syrup adds a tangy finish without excess sugar. Ready in just an hour with minimal prep, this heart-healthy meatloaf is ideal for weeknight dinners or meal prep, pairing beautifully with roasted veggies or a fresh side salad. Healthy comfort food has never tasted this satisfying!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey (93% lean)
• 0.5 cup quick oats
• 0.25 cup unsweetened almond milk
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 large egg
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 cup ketchup (low-sugar or homemade preferred)
• 1 teaspoon Dijon mustard
• 1 teaspoon pure maple syrup

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper for easy cleanup.

Step 2

In a large mixing bowl, combine the quick oats and almond milk. Let it sit for 2 to 3 minutes to allow the oats to absorb some liquid.

Step 3

Add the ground turkey, chopped onion, garlic, egg, tomato paste, Worcestershire sauce, Italian seasoning, smoked paprika, salt, and pepper to the bowl with the oats. Mix everything together thoroughly using your hands or a large spoon, being careful not to overmix.

Step 4

Transfer the meat mixture into the prepared loaf pan, pressing it down evenly to form a compact loaf.

Step 5

In a small bowl, whisk together the ketchup, Dijon mustard, and maple syrup to make the topping glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf using a spoon or pastry brush.

Step 7

Bake the meatloaf in the preheated oven for 40 to 45 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Once done, remove the meatloaf from the oven and let it rest in the pan for 5 to 10 minutes to make slicing easier.

Step 9

Carefully remove the meatloaf from the pan, slice it into even portions, and serve warm alongside your favorite vegetables or a fresh salad.

Nutrition Facts

Serving size	(869.5g)

Amount per serving	% Daily Value*
Calories	1078.8

Total Fat 47.7g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 537.0mg	0%
Sodium 2068.7mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 6.3g	0%
Total Sugars 13.4g
Protein 112.7g	0%

Vitamin D 75.7IU	0%
Calcium 367.9mg	0%
Iron 15.3mg	0%
Potassium 1972.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 43.0%

Carbs: 16.1%