Nutrition Facts for Molten lava cakes carob

Molten Lava Cakes Carob

Image of Molten Lava Cakes Carob
Nutriscore Rating: 49/100

Indulge your sweet tooth with these decadent Molten Lava Cakes made with rich, velvety carob powder. Perfectly portioned for four, these petite desserts boast a luxuriously gooey center that oozes with every bite, delivering a naturally sweet and chocolate-free twist on the classic treat. Made with a handful of simple ingredients like unsalted butter, vanilla extract, and optional carob chips, these cakes are as easy to prepare as they are impressive to serve. Ready in just 22 minutes from start to finish, they’re ideal for dinner parties or cozy evenings when you want something indulgent yet unique. Serve them warm straight from their ramekins or inverted onto plates, and elevate the experience with a dusting of powdered sugar, fresh berries, or a scoop of creamy vanilla ice cream. Whether you have dietary preferences or simply love the distinctive, nutty flavor of carob, these molten lava cakes are a show-stopping dessert that everyone will savor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
22 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 113 grams Unsalted butter
  • 50 grams Carob powder
  • 100 grams Granulated sugar
  • 2 pieces Large eggs
  • 2 pieces Egg yolks
  • 1 teaspoon Vanilla extract
  • 45 grams All-purpose flour
  • 1 pinch Salt
  • 1 as needed Non-stick cooking spray
  • 30 grams Carob chips or chunks (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 220Β°C (425Β°F). Lightly grease four standard ramekins with non-stick cooking spray.

2

In a microwave-safe bowl or over a double boiler, melt the unsalted butter. Once melted, whisk in the carob powder until the mixture is smooth and glossy. Set aside to cool slightly.

3

In a separate large mixing bowl, whisk together the granulated sugar, eggs, and egg yolks until pale and frothy, about 2-3 minutes. Stir in the vanilla extract.

4

Gradually add the melted carob-butter mixture into the egg mixture, stirring until combined.

5

Sift in the all-purpose flour and add a pinch of salt. Gently fold the mixture until the batter is smooth, taking care not to overmix.

6

If desired, fold in the optional carob chips or chunks for an extra gooey center.

7

Divide the batter evenly among the prepared ramekins, filling each about ΒΎ full, ensuring an even bake.

8

Place the ramekins on a baking sheet and bake in the preheated oven for 10-12 minutes. The edges of the cakes should be set, but the centers will still appear soft and slightly jiggly.

9

Remove the ramekins from the oven and let them cool for 1-2 minutes. Carefully run a knife around the edges to loosen the cakes, then invert them onto serving plates.

10

Serve immediately while warm. Optionally, garnish with powdered sugar, fresh berries, or a scoop of vanilla ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1883
cal
26.2g
protein
206.5g
carbs
121.9g
fat

Nutrition Facts

1 serving (476.8g)
Calories
1883
% Daily Value*
Total Fat 121.9 g 156%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 0.0 g
Cholesterol 991 mg 330%
Sodium 340 mg 15%
Total Carbohydrate 206.5 g 75%
Dietary Fiber 23.1 g 82%
Total Sugars 141.4 g
Protein 26.2 g 52%
Vitamin D 2.9 mcg 15%
Calcium 347 mg 27%
Iron 6.9 mg 38%
Potassium 770 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
5.2%%
54.1%%
Fat: 1097 cal (54.1%%)
Protein: 104 cal (5.2%%)
Carbs: 826 cal (40.7%%)