Nutrition Facts for Molotoff pudding

Molotoff Pudding

Image of Molotoff Pudding
Nutriscore Rating: 47/100

Discover the irresistible elegance of Molotoff Pudding, a traditional Portuguese dessert that’s as light as air and decadently sweet. Made with just a handful of ingredients—fluffy whipped egg whites, granulated sugar, and a rich caramel drizzle—this dessert is a showstopper for any occasion. The key to its signature cloud-like texture lies in gentle folding and baking the meringue in a water bath, ensuring a delicate, melt-in-your-mouth experience. Served with a warm cascade of caramel sauce, Molotoff Pudding is perfect for entertaining, embodying both simplicity and sophistication. Whether you're craving a taste of Portugal or a gluten-free dessert that impresses, this recipe delivers incredible flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 8 pieces Egg whites
  • 200 grams Granulated sugar
  • 150 milliliters Caramel sauce
  • 1 tablespoon Butter (for greasing)
  • 2 tablespoons Cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 180°C (350°F) and grease a bundt pan with butter.

2

In a clean, dry mixing bowl, beat the egg whites using an electric mixer at medium speed until soft peaks form.

3

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the egg whites. Beat until stiff, glossy peaks form and the sugar is fully dissolved.

4

Drizzle 2 tablespoons of caramel sauce into the egg white mixture and gently fold it in with a spatula. Be careful not to deflate the egg whites.

5

Spoon the meringue mixture into the greased bundt pan, leveling out the surface with the back of a spoon.

6

Place the bundt pan into a deep baking dish. Fill the baking dish with hot water to create a water bath, so that it reaches halfway up the sides of the bundt pan.

7

Carefully transfer the baking dish to the preheated oven and bake the pudding for 25-30 minutes, or until it is set and slightly golden on top.

8

Turn off the oven, leaving the pudding inside with the door ajar for 10 minutes to prevent sudden temperature changes that may cause it to collapse.

9

Remove the bundt pan from the water bath and let the pudding cool completely to room temperature.

10

Loosen the edges of the pudding with a butter knife and gently invert it onto a serving plate.

11

Warm the caramel sauce slightly, then drizzle it generously over the pudding before serving.

Cooking Tip: Take your time with each step for the best results!
1601
cal
30.7g
protein
304.6g
carbs
36.6g
fat

Nutrition Facts

1 serving (710.7g)
Calories
1601
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0.8 g
Cholesterol 102 mg 34%
Sodium 1278 mg 56%
Total Carbohydrate 304.6 g 111%
Dietary Fiber 0.0 g 0%
Total Sugars 300.3 g
Protein 30.7 g 61%
Vitamin D 0.4 mcg 2%
Calcium 114 mg 9%
Iron 0.2 mg 1%
Potassium 555 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.9%%
7.4%%
19.7%%
Fat: 329 cal (19.7%%)
Protein: 122 cal (7.4%%)
Carbs: 1218 cal (72.9%%)