Molho Bolonhesa
Dive into the rich, savory world of traditional Italian cuisine with this Molho Bolonhesa recipe, a slow-simmered meat sauce bursting with flavor. Crafted from a harmonious blend of finely chopped vegetables, tender ground beef, aromatic garlic, and vibrant crushed tomatoes, this sauce is elevated with a touch of red wine and creamy milk for an irresistible depth of flavor. The long cooking time allows the flavors to fully meld, creating a silky, robust sauce that pairs perfectly with your favorite pasta. Whether you're hosting a dinner party or craving comfort food, this classic Bolognese sauce, seasoned with oregano and bay leaf, is a hearty and satisfying choice. Don’t forget to finish with a sprinkle of freshly grated Parmesan for an authentic touch! Keywords: Molho Bolonhesa recipe, Bolognese sauce, traditional Italian meat sauce, easy pasta sauce recipe.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 1 medium carrot, finely chopped
- 1 celery stalk, finely chopped
- 2 cloves garlic, minced
- 500 grams ground beef
- 2 tablespoons tomato paste
- 800 grams canned crushed tomatoes
- 125 milliliters red wine
- 125 milliliters milk
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large, heavy-bottomed saucepan over medium heat.
Add the chopped onion, carrot, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it up with a wooden spoon.
Once the meat is browned, stir in the tomato paste and cook for 2-3 minutes to caramelize.
Pour in the red wine, scraping up any browned bits from the bottom of the pot, and allow it to simmer until the liquid has mostly evaporated, about 5 minutes.
Stir in the crushed tomatoes, milk, bay leaf, dried oregano, salt, and black pepper.
Bring the sauce to a gentle simmer, then reduce the heat to low. Cover partially with a lid and let it cook for about 1.5 to 2 hours, stirring occasionally, until the flavors have melded and the sauce has thickened.
Remove the bay leaf and adjust seasoning with more salt and pepper if necessary.
Serve the molho bolonhesa over your favorite pasta with a generous sprinkle of Parmesan cheese.
Nutrition Facts
Calories |
2019 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 134.9 g | 173% | |
| Saturated Fat | 46.0 g | 230% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 357 mg | 119% | |
| Sodium | 3892 mg | 169% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 53.3 g | ||
| Protein | 102.9 g | 206% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 576 mg | 44% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 4898 mg | 104% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
