Nutrition Facts for Mole posole
Blog Research API Download App

Mole Posole

Image of Mole Posole
Nutriscore Rating: 71/100

Dive into the rich, aromatic flavors of Mole Posole, a comforting Mexican stew that masterfully blends the smoky, slightly spicy depth of red mole with the hearty texture of hominy and tender chunks of pork shoulder (or chicken thighs for a lighter option). Simmered to perfection with ancho chili powder, cumin, and oregano, this one-pot dish fills your kitchen with irresistible warmth. Garnished with fresh cilantro, crisp radish slices, creamy avocado, and a squeeze of lime, each bowl is a vibrant celebration of texture and taste. Perfect for family dinners or special occasions, this recipe is a fusion of traditional posole and mole, offering a bold and unforgettable twist on a classic.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds pork shoulder (or chicken thighs for an alternative)
  • 1 large yellow onion, diced
  • 4 garlic cloves, minced
  • 28 ounces canned hominy, drained and rinsed
  • 6 cups vegetable or chicken broth
  • 1 cup red mole paste
  • 1 tablespoon ancho chili powder
  • 2 teaspoons cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped (for garnish)
  • 4 radishes, thinly sliced (for garnish)
  • 1 large avocado, cubed (for garnish)
  • 1 large lime, cut into wedges (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cut the pork shoulder into large chunks, trimming off excess fat if necessary. Season the meat with salt and black pepper.

2

In a large, heavy-bottomed pot or Dutch oven, heat a tablespoon of oil over medium-high heat. Add the pork in batches, searing on all sides until browned. Remove the pork and set aside.

3

In the same pot, add the diced onion and cook for 5-6 minutes until softened. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Stir in the red mole paste, ancho chili powder, cumin, and dried oregano. Let the spices toast and combine with the onions and garlic for about 2 minutes.

5

Return the browned pork to the pot. Pour in the broth, ensuring the meat is fully submerged. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 2 hours.

6

After 2 hours, add the drained hominy to the pot. Continue to simmer the posole uncovered for another 30-45 minutes until the meat is tender and the flavors are well combined.

7

Taste the posole and adjust the seasoning with more salt if needed. If the mole thickens too much, you can add more broth or water to reach your desired consistency.

8

Once the meat is tender, shred it into smaller pieces using two forks and stir it back into the pot.

9

Ladle the mole posole into bowls and garnish with chopped cilantro, radish slices, cubed avocado, and a squeeze of fresh lime juice.

10

Serve hot with additional lime wedges on the side.

Cooking Tip: Take your time with each step for the best results!
660
cal
33.4g
protein
41.9g
carbs
41.9g
fat

Nutrition Facts

1 serving (710.9g)
Calories
660
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 1571 mg 68%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 10.0 g 36%
Total Sugars 7.1 g
Protein 33.4 g 67%
Vitamin D 0.3 mcg 1%
Calcium 109 mg 8%
Iron 4.3 mg 24%
Potassium 1137 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
19.8%%
55.4%%
Fat: 2259 cal (55.4%%)
Protein: 805 cal (19.8%%)
Carbs: 1010 cal (24.8%%)