Molasses Chicken Breasts
Savor the bold, irresistible flavors of Molasses Chicken Breasts, a dish that combines sweet, tangy, and savory elements into a perfectly glazed entrée. This recipe features tender chicken breasts seared to golden perfection, then coated in a luscious molasses glaze made from soy sauce, apple cider vinegar, Dijon mustard, and garlic. The rich, sticky sauce clings to every bite, while a final garnish of fresh parsley adds a burst of freshness. With only 15 minutes of prep time, this skillet-cooked dish is ideal for quick weeknight dinners or an elegant meal paired with roasted vegetables, creamy mashed potatoes, or a crisp side salad. Perfect for anyone searching for a unique, flavorful chicken recipe, Molasses Chicken Breasts will become an instant favorite at your table!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cup molasses
- 0.25 cup soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 0.5 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 tablespoons fresh parsley, chopped (optional garnish)
Instructions
Begin by preparing the molasses glaze. In a small bowl, whisk together molasses, soy sauce, apple cider vinegar, Dijon mustard, minced garlic, and ground black pepper. Set aside.
Pat the chicken breasts dry with paper towels and season them lightly with salt and pepper on both sides.
Heat a large skillet over medium heat, then add olive oil and butter to the pan. Allow the butter to melt and combine with the oil.
Place the chicken breasts in the skillet and sear for 4-5 minutes on each side until they are golden brown. Remove the chicken from the pan and set aside on a plate.
Reduce the heat to medium-low and pour the molasses glaze mixture into the skillet. Stir frequently for 1-2 minutes, allowing the sauce to warm and slightly thicken.
Return the chicken breasts to the skillet, ensuring they are well-coated with the glaze. Cover the skillet with a lid and allow the chicken to cook for an additional 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
Occasionally spoon the glaze over the chicken breasts while they cook to enhance the flavor.
Once cooked, remove the chicken from the skillet and let it rest for 5 minutes. Garnish with freshly chopped parsley if desired.
Serve molasses chicken breasts warm with your favorite side dishes such as roasted vegetables, mashed potatoes, or a side salad.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 822 mg | 36% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 15.1 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
