Nutrition Facts for Mojito marinade

Mojito Marinade

Image of Mojito Marinade
Nutriscore Rating: 40/100

Infuse your dishes with the vibrant, tropical flavors of this irresistible Mojito Marinade! Bursting with the zesty tang of fresh lime juice, the fragrance of mint leaves, and a hint of sweetness from honey, this marinade is perfect for adding a refreshing twist to grilled chicken, seafood, or summer vegetables. Optional ingredients like white rum and sparkling water elevate the mix for a light, mojito-inspired flair. Easy to prepare in just 10 minutes, this marinade balances bright citrus, savory garlic, and a touch of spice to deliver a bold yet harmonious flavor profile. Ideal for grilling, roasting, or sautéing, it’s a must-try recipe to bring bold Caribbean vibes to your next meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 15 leaves Fresh mint leaves
  • 0.25 cups Fresh lime juice
  • 1 teaspoons Lime zest
  • 2 tablespoons White rum (optional)
  • 3 cloves Garlic
  • 1 tablespoons Honey
  • 0.25 cups Olive oil
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes
  • 2 tablespoons Sparkling water (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Finely chop the fresh mint leaves or bruise them slightly with the back of your knife to release their oils.

2

In a small mixing bowl, whisk together the lime juice, lime zest, and white rum (if using).

3

Mince the garlic cloves into a paste or finely grate them, and add to the lime mixture.

4

Stir in the honey, olive oil, salt, black pepper, and crushed red pepper flakes until well combined.

5

Add the chopped mint leaves and stir gently to incorporate. If using sparkling water, add it at this stage for a hint of effervescence.

6

Pour the marinade into a zip-top bag or shallow dish, add your protein or vegetables, and coat evenly in the mixture.

7

Cover and refrigerate for at least 1 hour, or up to 6 hours for deeper flavor (avoid marinating seafood for more than 30 minutes).

8

When ready to cook, discard any excess marinade and prepare your dish as desired—grill, roast, or sauté for best results.

Cooking Tip: Take your time with each step for the best results!
670
cal
1.5g
protein
27.5g
carbs
56.2g
fat

Nutrition Facts

1 serving (220.4g)
Calories
670
% Daily Value*
Total Fat 56.2 g 72%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2367 mg 103%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 1.8 g 6%
Total Sugars 18.8 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 2.0 mg 11%
Potassium 179 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
1.0%%
81.3%%
Fat: 505 cal (81.3%%)
Protein: 6 cal (1.0%%)
Carbs: 110 cal (17.7%%)