Moist Turkey Meatballs
Elevate your dinner table with these irresistibly moist turkey meatballs—an easy yet flavorful take on a classic comfort food! Crafted with lean ground turkey, Panko breadcrumbs moistened with milk, and a burst of flavor from Parmesan cheese, garlic powder, dried oregano, and fresh parsley, this recipe guarantees juicy, tender bites every time. Gently seared in olive oil for extra flavor and baked to perfection, these meatballs are a healthier alternative to their beef counterparts without sacrificing taste. Ready in just 35 minutes, they’re perfect for weeknight dinners or meal prep. Pair them with marinara sauce and pasta for a hearty main dish, or serve them solo as a protein-packed snack. With their irresistible texture and rich, savory flavor, these turkey meatballs are sure to become a household favorite!
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Recipe Information
Ingredients
- 1 lb ground turkey
- 0.5 cup Panko breadcrumbs
- 2 tbsp milk
- 0.25 cup grated Parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp dried oregano
- 2 tbsp fresh parsley, finely chopped
- 0.75 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a small bowl, combine the Panko breadcrumbs and milk. Stir until the breadcrumbs are fully moistened and set aside for 5 minutes.
In a large mixing bowl, add the ground turkey, soaked breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, dried oregano, fresh parsley, salt, and black pepper.
Using clean hands or a spoon, gently mix all the ingredients until just combined. Avoid overmixing to keep the meatballs tender.
Portion the mixture into meatballs approximately 1.5 inches in diameter (around 16 meatballs) and place them on the prepared baking sheet.
In a large skillet, heat the olive oil over medium heat. Sear the meatballs in batches for 1-2 minutes on each side until golden brown. This step is optional but enhances flavor.
Transfer the browned meatballs back to the baking sheet and bake in the oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the meatballs from the oven and let them rest for 5 minutes before serving.
Serve the meatballs with your favorite marinara sauce, pasta, or as a high-protein snack. Enjoy!
Nutrition Facts
Calories |
324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 12.5 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.6 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 77 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
