Nutrition Facts for Mohrengemuse german carrot side dish

Mohrengemuse German Carrot Side Dish

Image of Mohrengemuse German Carrot Side Dish
Nutriscore Rating: 75/100

Add a touch of German comfort to your table with *Mohrengemüse*, a classic carrot side dish that's rich, buttery, and irresistibly creamy. Perfectly tender carrot "coins" are simmered in a velvety roux made with a hint of vegetable broth, balanced by a touch of sweetness from sugar and seasoned delicately with salt and ground white pepper for a harmonious flavor profile. Finished with a sprinkle of fresh parsley, this dish not only adds a pop of color but also a bright, herbaceous note to your plate. Ready in just 30 minutes, it's the ideal accompaniment to hearty German mains like schnitzels, sausages, or roast potatoes. Whether you're looking for a traditional side dish or a unique twist on your veggie game, this recipe delivers a delicious dose of Old World charm.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams carrots
  • 30 grams unsalted butter
  • 1 tablespoon all-purpose flour
  • 250 milliliters vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground white pepper
  • 1 tablespoon fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash, peel, and thinly slice the carrots into coins about 5mm thick.

2

In a medium-sized saucepan, melt the butter over medium heat.

3

Once the butter is melted, add the flour and whisk continuously to create a light roux. Cook for 1 minute, stirring constantly, without letting it brown.

4

Slowly pour in the vegetable broth while whisking to combine, ensuring there are no lumps.

5

Add the sliced carrots, sugar, salt, and ground white pepper to the pan. Stir everything gently to mix.

6

Cover the saucepan with a lid and let the carrots simmer over low heat for 15-20 minutes, or until they are tender but not mushy. Stir occasionally to prevent sticking.

7

Once the carrots are cooked, adjust seasoning to taste with more salt or pepper if needed.

8

Transfer the carrots to a serving dish and sprinkle the chopped parsley on top for a fresh and vibrant garnish.

9

Serve warm as a side dish to accompany meats, potatoes, or other hearty German fare.

Cooking Tip: Take your time with each step for the best results!
565
cal
10.2g
protein
73.7g
carbs
29.2g
fat

Nutrition Facts

1 serving (796.3g)
Calories
565
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 1.3 g
Cholesterol 66 mg 22%
Sodium 2123 mg 92%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 17.5 g 62%
Total Sugars 31.6 g
Protein 10.2 g 20%
Vitamin D 0.0 mcg 0%
Calcium 223 mg 17%
Iron 3.3 mg 18%
Potassium 2102 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
6.8%%
43.9%%
Fat: 262 cal (43.9%%)
Protein: 40 cal (6.8%%)
Carbs: 294 cal (49.3%%)