Nutrition Facts for Modern roman libum recipe or roman cheesecake

Modern Roman Libum Recipe or Roman Cheesecake

Image of Modern Roman Libum Recipe or Roman Cheesecake
Nutriscore Rating: 64/100

Transport yourself to ancient Rome with this Modern Roman Libum Recipe, a delightful twist on the traditional Roman cheesecake. This centuries-old treat, once used as an offering to the gods, combines creamy ricotta cheese, golden honey, and all-purpose flour to create a soft, lightly sweetened dough. Baked to perfection atop fragrant bay leaves, each loaf boasts a subtle herbal aroma that enhances its rustic charm. Ready in just 40 minutes, this easy yet elegant dessert is ideal for history buffs and foodies alike. Serve warm with a drizzle of honey for an authentic touch, and experience the flavors of Rome in your own kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 250 grams Ricotta cheese
  • 100 grams All-purpose flour
  • 50 grams Honey
  • 1 large Egg
  • 4 leaves Bay leaves
  • 10 grams Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or a non-stick baking mat.

2

In a medium mixing bowl, combine the ricotta cheese and honey. Mix well until smooth and creamy.

3

Add the egg to the ricotta mixture and whisk until fully incorporated.

4

Gradually fold in the flour, a little at a time, until a soft and slightly sticky dough forms.

5

Divide the dough into 4 equal portions. Shape each portion into a small round loaf or ball.

6

Lightly grease the parchment paper on the baking sheet with butter. Place a bay leaf under each dough ball on the sheet, ensuring the leaf remains flat.

7

Bake the libum in the preheated oven for 20-25 minutes, or until they are golden brown on top and firm to the touch.

8

Remove the baking sheet from the oven and allow the libum to cool slightly. Serve warm or at room temperature with an optional drizzle of honey on top for added sweetness.

Cooking Tip: Take your time with each step for the best results!
1060
cal
45.6g
protein
134.8g
carbs
43.3g
fat

Nutrition Facts

1 serving (468.4g)
Calories
1060
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 23.5 g 118%
Polyunsaturated Fat 2.2 g
Cholesterol 396 mg 132%
Sodium 418 mg 18%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 3.1 g 11%
Total Sugars 41.9 g
Protein 45.6 g 91%
Vitamin D 1.4 mcg 7%
Calcium 1086 mg 84%
Iron 6.7 mg 37%
Potassium 482 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
16.4%%
35.1%%
Fat: 389 cal (35.1%%)
Protein: 182 cal (16.4%%)
Carbs: 539 cal (48.5%%)