Nutrition Facts for Mock twice baked potatoes cauliflower
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Mock Twice Baked Potatoes Cauliflower

Image of Mock Twice Baked Potatoes Cauliflower
Nutriscore Rating: 66/100

Transform your comfort food cravings with this irresistibly creamy and flavorful Mock Twice Baked Potatoes Cauliflower recipe! This low-carb twist on a classic side dish features tender steamed cauliflower blended with rich cream cheese, butter, and a hint of garlic for a velvety base. Topped with gooey melted cheddar, crispy bacon, and fresh green onions, each bite is packed with indulgent flavor while staying light and keto-friendly. Ready in under an hour, this dish is perfect for family dinners, holiday gatherings, or meal prep. It’s a healthier, gluten-free alternative that doesn’t skimp on taste—your guests won't believe it’s not potatoes!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large head Cauliflower
  • 2 teaspoons Olive oil
  • 2 cloves (minced) Garlic
  • 4 tablespoons Cream cheese
  • 2 tablespoons Unsalted butter
  • 1 cup Shredded cheddar cheese
  • 3 tablespoons Sour cream
  • 3 tablespoons Chopped green onions
  • 4 slices Cooked and crumbled bacon
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the cauliflower by cutting it into florets and steaming them for about 10-12 minutes or until tender.

3

While the cauliflower steams, heat the olive oil in a pan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant. Set aside.

4

Once cooked, transfer the steamed cauliflower to a large mixing bowl or food processor. Mash or blend until smooth.

5

Stir in the sautéed garlic, cream cheese, butter, and sour cream. Mix or process until creamy and well combined.

6

Add salt, black pepper, and half of the shredded cheddar cheese. Fold everything together.

7

Spoon the cauliflower mixture into an oven-safe casserole dish and spread it evenly.

8

Top with the remaining cheddar cheese, chopped green onions, and crumbled bacon.

9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let cool slightly before serving. Enjoy your mock twice-baked 'potatoes'!

Cooking Tip: Take your time with each step for the best results!
359
cal
16.3g
protein
16.3g
carbs
27.7g
fat

Nutrition Facts

1 serving (326.1g)
Calories
359
% Daily Value*
Total Fat 27.7 g 36%
Saturated Fat 15.3 g 77%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 1280 mg 56%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 5.5 g 20%
Total Sugars 6.2 g
Protein 16.3 g 33%
Vitamin D 0.2 mcg 1%
Calcium 295 mg 23%
Iron 1.3 mg 7%
Potassium 861 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
17.2%%
65.7%%
Fat: 994 cal (65.7%%)
Protein: 260 cal (17.2%%)
Carbs: 258 cal (17.1%%)