Mock Refried Beans
Delight your taste buds with these creamy and flavorful Mock Refried Beans, a quick and wholesome alternative perfect for any meal! Made with pantry staples like canned pinto beans, aromatic garlic, and a medley of spices including cumin, onion powder, and chili powder, this recipe comes together in just 15 minutes. Mashed to a perfectly textured consistency, these beans are brightened with a splash of fresh lime juice and can be garnished with cilantro for added freshness. Ideal as a side dish, a hearty taco filling, or a zesty dip, this vegan-friendly dish delivers all the savory comfort of traditional refried beans—minus the fuss. Perfect for busy weeknights or meal prep enthusiasts, now you can enjoy homemade goodness with minimal effort.
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Recipe Information
Ingredients
- 2 cups canned pinto beans (drained and rinsed)
- 0.5 cups vegetable broth
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 0.5 teaspoons onion powder
- 0.5 teaspoons ground cumin
- 0.25 teaspoons chili powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lime juice (freshly squeezed)
- 1 tablespoon cilantro (chopped, optional for garnish)
Instructions
In a medium saucepan, heat the olive oil over medium heat.
Add the minced garlic and sauté for 1–2 minutes until fragrant, being careful not to burn it.
Stir in the drained and rinsed pinto beans, vegetable broth, onion powder, ground cumin, chili powder, salt, and black pepper.
Cook over medium heat for about 5 minutes, occasionally stirring to ensure the beans don’t stick to the pan.
Using a potato masher or the back of a wooden spoon, mash the beans until most are smooth but some remain chunky for texture. If the mixture is too thick, add more vegetable broth, 1 tablespoon at a time, until desired consistency is reached.
Stir in the lime juice and cook for another 1–2 minutes.
Remove from heat and garnish with chopped cilantro if desired.
Serve warm as a side dish, taco filling, or dip. Enjoy!
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2202 mg | 96% | |
| Total Carbohydrate | 77.2 g | 28% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 3.9 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1369 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
