Mock Mashed Potatoes Cauliflower Quick and Easy
Indulge in comfort without the carbs with this "Mock Mashed Potatoes Cauliflower Quick and Easy" recipe that's perfect for busy weeknights or health-conscious dining. Transform a simple head of cauliflower into a velvety, buttery alternative to traditional mashed potatoes, packed with flavor from Parmesan cheese and garlic. With just 10 minutes of prep and 15 minutes of cooking, this low-carb, gluten-free dish offers a creamy texture that rivals the real thing. Customize it with optional heavy cream for extra richness or a sprinkle of fresh parsley for a vibrant finish. Whether you're looking for a keto-friendly side or a guilt-free indulgence, this satisfying recipe pairs effortlessly with roasted meats or plant-based mains. Perfect for families or intimate dinners, this quick and easy dish will become a go-to favorite!
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Recipe Information
Ingredients
- 1 head (medium) Cauliflower
- 2 tablespoons Butter
- 2 tablespoons Parmesan cheese
- 2 cloves Garlic (minced)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Heavy cream (optional)
- 1 tablespoon Fresh parsley (optional, chopped for garnish)
Instructions
Remove the outer leaves and stem from the cauliflower, and chop the cauliflower into small florets.
Fill a large pot with water and bring it to a boil over high heat. Add a pinch of salt to the water.
Add the cauliflower florets to the boiling water and cook them for 8-10 minutes, or until they are fork-tender.
Drain the cooked cauliflower in a colander, allowing all excess water to fully drain. You may pat them dry with a paper towel for best results.
In a food processor, combine the cooked cauliflower, butter, Parmesan cheese, minced garlic, salt, and black pepper. Blend until the mixture becomes smooth and creamy. If desired, add 1 tablespoon of heavy cream for a silkier texture.
Taste and adjust seasonings if necessary. Blend again to incorporate any changes.
Transfer the mashed cauliflower to a serving bowl and garnish with fresh parsley, if desired.
Serve warm as a side dish to complement your favorite meal.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 2082 mg | 91% | |
| Total Carbohydrate | 26.2 g | 10% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 9.6 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 218 mg | 17% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
