Mock Mashed Potatoes Cauliflower Atkins Style
Indulge in the creamy, guilt-free comfort of Mock Mashed Potatoes Cauliflower Atkins Style—a low-carb twist on a classic side dish! This keto-friendly recipe swaps starchy potatoes for tender cauliflower, blended to perfection with butter, heavy cream, and a hint of garlic for a rich, velvety texture. The optional addition of grated Parmesan cheese takes the flavor to the next level, making it an irresistible alternative for those watching their carbs. Quick to whip up in just 25 minutes, this dish is perfect for dieters and food enthusiasts alike, offering all the creamy decadence you crave without the carbs. Serve it alongside your favorite main course and garnish with fresh herbs for a truly satisfying meal!
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Recipe Information
Ingredients
- 1 large head Cauliflower
- 3 tablespoons Butter
- 2 tablespoons Heavy cream
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Remove the leaves and cut the cauliflower into florets. Discard the stem.
Bring a large pot of water to a boil over high heat. Add the cauliflower florets and cook for 8–10 minutes, or until the florets are tender when pierced with a fork.
Drain the cooked cauliflower thoroughly and pat it dry with a clean kitchen towel to remove excess moisture. This prevents the mash from becoming watery.
In a food processor, combine the cooked cauliflower, butter, heavy cream, garlic powder, salt, and black pepper. Blend until smooth and creamy. If you prefer a chunkier texture, pulse the mixture instead of blending continuously.
Taste test and adjust the seasoning with additional salt and pepper if needed.
If using Parmesan cheese, stir it into the mashed cauliflower until fully incorporated.
Serve the mock mashed potatoes warm, garnished with a sprinkle of black pepper or fresh herbs if desired.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.7 g | 64% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 137 mg | 46% | |
| Sodium | 2779 mg | 121% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 16.1 g | ||
| Protein | 20.4 g | 41% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 308 mg | 24% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 2528 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
