Nutrition Facts for Mock lobster

Mock Lobster

Image of Mock Lobster
Nutriscore Rating: 70/100

Transform your dinner table with this ingenious Mock Lobster recipe, a budget-friendly alternative that mimics the delicate flavor and texture of real lobster using firm white fish like cod or haddock! This quick and easy dish comes together in just 20 minutes, featuring a simple poaching technique in a lightly seasoned broth of water, sugar, salt, and lemon juice. The result? Tender, succulent morsels of fish with a rich, lobster-inspired taste. For a finishing touch, drizzle melted butter over the fish and serve with lemon wedges for a burst of citrusy freshness. Perfect as a main course, this versatile dish pairs beautifully with steamed vegetables, rice, or a crisp green salad, creating an elegant seafood experience without breaking the bank.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound firm white fish (such as cod or haddock)
  • 6 cups water
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • 4 tablespoons butter, melted (optional for serving)
  • 2 whole lemons lemon wedges (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by cutting the firm white fish into bite-sized chunks, about 1 to 1.5 inches in size. Set aside.

2

In a large pot, combine 6 cups of water, 1 tablespoon of sugar, 1 teaspoon of salt, and 2 tablespoons of lemon juice.

3

Bring the water mixture to a boil over medium-high heat, stirring occasionally to dissolve the sugar and salt.

4

Once the water is boiling, gently add the fish chunks to the pot. Stir lightly to ensure the fish pieces are fully submerged.

5

Reduce the heat to medium and let the fish simmer for 5 to 7 minutes or until the fish becomes opaque and tender. Be careful not to overcook to avoid the fish breaking apart.

6

Using a slotted spoon, carefully remove the cooked fish pieces from the pot and transfer them to a serving dish.

7

If desired, drizzle the fish with melted butter for added richness and serve with lemon wedges on the side for a fresh, zesty flavor.

8

Enjoy your Mock Lobster warm as a main dish, paired with your favorite sides like steamed vegetables, rice, or a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
851
cal
82.4g
protein
17.2g
carbs
50.0g
fat

Nutrition Facts

1 serving (2029.0g)
Calories
851
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 321 mg 107%
Sodium 2655 mg 115%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 0.9 g 3%
Total Sugars 14.1 g
Protein 82.4 g 165%
Vitamin D 4.5 mcg 23%
Calcium 154 mg 12%
Iron 1.0 mg 6%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
38.8%%
53.0%%
Fat: 450 cal (53.0%%)
Protein: 329 cal (38.8%%)
Carbs: 68 cal (8.1%%)