Mock Hummus Bi Tahini Chickpea Sesame Seed Paste
Elevate your classic dip game with this Mock Hummus Bi Tahini, a silky spread crafted from creamy chickpeas and a homemade sesame seed paste that eliminates the need for store-bought tahini. Perfect for those who love fresh, customizable flavors, this quick and easy recipe comes together in just 15 minutes. Toasted sesame seeds are blended with olive oil to create a rich, nutty base, then combined with tangy lemon juice, earthy cumin, and fresh garlic for a bold and irresistible taste. Garnished with a sprinkle of paprika and vibrant parsley, this wholesome, dairy-free dip is perfect for pairing with warm pita, crisp veggies, or your favorite appetizers. Try this healthy, make-ahead snack for your next gathering or keep it on hand as a versatile spread for sandwiches and wraps!
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Recipe Information
Ingredients
- 1 15-ounce can canned chickpeas
- 3 tablespoons sesame seeds
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 2 tablespoons water
- 0.25 teaspoons paprika
- 1 tablespoon parsley (optional, for garnish)
Instructions
Drain and rinse the canned chickpeas thoroughly in cold water to remove excess sodium.
Toast the sesame seeds in a dry skillet over medium-low heat for 2–3 minutes, stirring frequently until golden and fragrant. Be careful not to burn them.
Transfer the toasted sesame seeds to a high-speed blender or food processor and blend until they start forming a crumbly paste.
Add olive oil to the blender with the sesame seeds and blend further until smooth, forming a substitute tahini paste.
Add the chickpeas, lemon juice, garlic cloves, ground cumin, salt, and water to the blender or food processor with the sesame mixture.
Blend the mixture on high, stopping occasionally to scrape down the sides, until the hummus is smooth and creamy. Add additional water, 1 tablespoon at a time, if the consistency is too thick.
Taste and adjust seasoning by adding more salt, lemon juice, or cumin as desired.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Sprinkle with paprika and garnish with chopped parsley, if using.
Serve immediately with pita bread, vegetable sticks, or as a spread, or refrigerate in an airtight container for up to 5 days.
Nutrition Facts
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 10.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2437 mg | 106% | |
| Total Carbohydrate | 69.8 g | 25% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 11.6 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
