Mock Hollandaise Sauce Low Cholesterol
Elevate your meals with this silky, rich Mock Hollandaise Sauce that's delightfully low in cholesterol and brimming with flavor! Made with a wholesome base of nonfat Greek yogurt, fresh lemon juice, and a touch of Dijon mustard, this lightened-up version captures the tangy, creamy essence of classic hollandaise without the butter or guilt. Egg whites and a dash of olive oil lend luscious texture, while a pinch of optional cayenne pepper adds a gentle kick. Perfect for drizzling over steamed vegetables, eggs, or grilled fish, this quick and easy recipe comes together in just 15 minutes using a simple double boiler technique to ensure smooth, lump-free perfection. Healthy, versatile, and incredibly satisfying, this low-calorie hollandaise alternative is a must-try addition to your repertoire!
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Recipe Information
Ingredients
- 1 cup Plain nonfat Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 2 large Egg whites
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 1 pinch Cayenne pepper (optional, for heat)
Instructions
In a medium heatproof bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, egg whites, olive oil, salt, and cayenne pepper (if using) until smooth and well combined.
Place the bowl over a saucepan of simmering water, making sure the bottom of the bowl does not touch the water (this creates a double boiler effect).
Whisk constantly while heating the mixture gently. This prevents the egg whites from cooking into lumps and ensures a silky texture.
Continue whisking for 8-10 minutes, or until the sauce thickens and warms through.
Taste and adjust the seasoning, adding more lemon juice, salt, or cayenne pepper as preferred.
Remove the bowl from heat and let the sauce cool slightly before serving.
Serve immediately over your favorite dish. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1493 mg | 65% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 9.3 g | ||
| Protein | 32.4 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 490 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
