Nutrition Facts for Mock danish

Mock Danish

Image of Mock Danish
Nutriscore Rating: 53/100

Indulge in the creamy simplicity of a "Mock Danish," a quick and satisfying low-carb breakfast or snack that comes together in just minutes! This keto-friendly treat combines rich cream cheese, a fresh egg, and a hint of vanilla for a silky, custard-like texture reminiscent of traditional Danish pastriesβ€”without the sugar or carbs. Sweetened with a sugar-free alternative like erythritol or stevia and optionally topped with a sprinkle of warm cinnamon, this no-fuss recipe cooks in the microwave in under three minutes. Serve it warm with a pat of butter for extra decadence and enjoy a guilt-free way to satisfy your pastry cravings. Perfect for busy mornings or an easy dessert, this "Mock Danish" is a delightful blend of convenience and flavor!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
3 min
πŸ•
Total Time
8 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 ounces Cream cheese
  • 1 large Egg
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Sweetener (granular, sugar-free like erythritol or stevia)
  • 0.25 teaspoons Cinnamon (optional for topping)
  • 1 teaspoon Butter (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a microwave-safe bowl, add the cream cheese and microwave for 10-15 seconds or until softened. Stir to ensure it’s smooth.

2

Crack the egg into the bowl with the softened cream cheese. Add the vanilla extract and sweetener.

3

Whisk the mixture thoroughly until it becomes smooth and creamy with no lumps.

4

Microwave the mixture on high for 2-3 minutes or until it is firm and puffed up in the center. Cooking times may vary depending on your microwave; start checking at the 2-minute mark.

5

Carefully remove the bowl from the microwave (it will be hot). Allow the 'Mock Danish' to cool for 1-2 minutes.

6

Sprinkle with cinnamon (if desired) for extra flavor and a lovely aroma.

7

Serve warm as is, or add a pat of butter on top for additional richness. Enjoy with your morning coffee or tea!

⚑
Cooking Tip: Take your time with each step for the best results!
339
cal
10.2g
protein
8.6g
carbs
31.1g
fat

Nutrition Facts

1 serving (124.1g)
Calories
339
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 2.8 g
Cholesterol 287 mg 96%
Sodium 288 mg 13%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 2.5 g
Protein 10.2 g 20%
Vitamin D 1.4 mcg 7%
Calcium 90 mg 7%
Iron 1.0 mg 6%
Potassium 154 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
11.5%%
78.8%%
Fat: 279 cal (78.8%%)
Protein: 40 cal (11.5%%)
Carbs: 34 cal (9.7%%)