Nutrition Facts for Mock crab louis salad for two

Mock Crab Louis Salad for Two

Image of Mock Crab Louis Salad for Two
Nutriscore Rating: 72/100

Elevate your lunch or date-night dinner with this refreshing Mock Crab Louis Salad for Two, a delightful twist on the classic seafood dish. Featuring tender chunks of imitation crab meat atop a bed of crisp romaine lettuce, this recipe is bursting with vibrant colors and flavors from juicy cherry tomatoes, creamy avocado, crunchy cucumber, and sliced hard-boiled eggs. The crowning jewel is the homemade Louis dressingβ€”a tangy, zesty blend of mayonnaise, ketchup, horseradish, lemon juice, and spicesβ€”that perfectly ties the salad together. Ready in just 15 minutes with no cooking required, this easy-to-make salad is ideal for a quick meal that feels indulgent yet wholesome. Whether you're craving an elegant lunch or a light dinner, this seafood-inspired creation is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 6 ounces Imitation crab meat
  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 2 large Hard-boiled eggs
  • 1 medium Avocado
  • 0.5 medium Cucumber
  • 0.25 cup Mayonnaise
  • 2 tablespoons Ketchup
  • 1 teaspoon Prepared horseradish
  • 1 teaspoon Fresh lemon juice
  • 0.5 teaspoon Worcestershire sauce
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by preparing all the salad components: chop the romaine lettuce into bite-sized pieces and distribute evenly between two large salad bowls.

2

Halve the cherry tomatoes and add them to the bowls.

3

Peel and slice the cucumber into thin half-moons and divide evenly into the bowls.

4

Peel and slice the hard-boiled eggs, arranging them on top of the salads.

5

Cut the avocado in half, remove the pit, and slice the flesh. Place avocado slices on top of each salad.

6

Shred the imitation crab meat into smaller pieces if desired and divide it between the two bowls.

7

Next, prepare the Louis dressing. In a small mixing bowl, combine the mayonnaise, ketchup, prepared horseradish, fresh lemon juice, Worcestershire sauce, salt, black pepper, and paprika. Whisk until smooth and well-blended.

8

Taste the dressing and adjust seasonings if needed. If a thinner consistency is preferred, add a small splash of water or lemon juice and whisk again.

9

Drizzle the dressing over each salad just before serving, or serve the dressing on the side for dipping.

10

Serve immediately and enjoy your Mock Crab Louis Salad for Two!

⚑
Cooking Tip: Take your time with each step for the best results!
1098
cal
32.4g
protein
73.6g
carbs
79.4g
fat

Nutrition Facts

1 serving (914.7g)
Calories
1098
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 6.5 g
Cholesterol 506 mg 169%
Sodium 2015 mg 88%
Total Carbohydrate 73.6 g 27%
Dietary Fiber 15.4 g 55%
Total Sugars 24.7 g
Protein 32.4 g 65%
Vitamin D 2.5 mcg 13%
Calcium 180 mg 14%
Iron 5.6 mg 31%
Potassium 1833 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
11.4%%
62.8%%
Fat: 714 cal (62.8%%)
Protein: 129 cal (11.4%%)
Carbs: 294 cal (25.9%%)