Nutrition Facts for Mock caesar salad

Mock Caesar Salad

Image of Mock Caesar Salad
Nutriscore Rating: 73/100

Elevate your salad game with this delightful Mock Caesar Salad, a lighter twist on the classic favorite! Packed with crisp Romaine lettuce, crunchy croutons, and a sprinkle of Parmesan cheese, this recipe swaps the traditional heavy dressing for a velvety blend of Greek yogurt, mayonnaise, lemon juice, and a touch of Dijon mustard. Infused with garlic and Worcestershire sauce for that signature Caesar flavor, this homemade dressing delivers creamy perfection without anchovies. Ready in just 15 minutes, this no-cook, crowd-pleasing salad is perfect as a refreshing starter or a side dish. Customize it with extra Parmesan for garnish and serve immediately for the ultimate burst of freshness in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 heads Romaine lettuce
  • 2 cups Croutons
  • 0.5 cups Grated Parmesan cheese
  • 0.5 cups Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the Romaine lettuce thoroughly, dry it using a salad spinner or kitchen towel, and chop it into bite-sized pieces. Set aside.

2

In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, finely minced garlic, Worcestershire sauce, salt, and black pepper until smooth and well combined.

3

While whisking, slowly drizzle in the olive oil to emulsify the dressing and make it creamy.

4

In a large salad bowl, combine the chopped Romaine lettuce, croutons, and grated Parmesan cheese.

5

Drizzle the dressing over the salad and gently toss until all the ingredients are evenly coated.

6

Taste and adjust seasoning with additional salt or pepper if necessary.

7

Serve immediately, optionally topped with more Parmesan cheese for garnish.

Cooking Tip: Take your time with each step for the best results!
1300
cal
53.5g
protein
100.4g
carbs
81.9g
fat

Nutrition Facts

1 serving (1548.0g)
Calories
1300
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 5.6 g
Cholesterol 88 mg 29%
Sodium 3558 mg 155%
Total Carbohydrate 100.4 g 37%
Dietary Fiber 19.9 g 71%
Total Sugars 18.6 g
Protein 53.5 g 107%
Vitamin D 0.0 mcg 0%
Calcium 1105 mg 85%
Iron 13.3 mg 74%
Potassium 2739 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
15.8%%
54.5%%
Fat: 737 cal (54.5%%)
Protein: 214 cal (15.8%%)
Carbs: 401 cal (29.7%%)