Nutrition Facts for Mmmmm pumpkin mousse

Mmmmm Pumpkin Mousse

Image of Mmmmm Pumpkin Mousse
Nutriscore Rating: 43/100

Indulge in the velvety decadence of "Mmmmm Pumpkin Mousse," a no-bake dessert that perfectly captures the essence of autumn. This light and airy mousse combines the creamy richness of whipped heavy cream and softened cream cheese with the warm, spiced flavors of canned pumpkin puree, cinnamon, nutmeg, and ginger. Sweetened with a touch of granulated and brown sugars, each spoonful offers a smooth, perfectly balanced blend of sweetness and spice. With only 20 minutes of prep time and no cooking required, this effortless treat is perfect for gatherings or a cozy night in. Serve it chilled in individual glasses and garnish with whipped cream, a sprinkle of cinnamon, or crushed ginger snaps for an elegant presentation. Perfect for fall entertaining or holiday desserts, this pumpkin mousse will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup canned pumpkin puree
  • 1.5 cups heavy cream
  • 4 ounces cream cheese
  • 0.5 cup granulated sugar
  • 2 tablespoons brown sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 2 tablespoons powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the cream cheese in a large mixing bowl and let it soften at room temperature for about 10 minutes.

2

Using a hand mixer or stand mixer, beat the cream cheese on medium speed until smooth and creamy, about 1-2 minutes.

3

Add the canned pumpkin puree, granulated sugar, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt to the bowl. Mix on medium speed until fully combined and smooth, scraping down the sides of the bowl as needed.

4

In a separate chilled bowl, pour in the heavy cream and beat on medium-high speed until soft peaks form, about 4-5 minutes. Be careful not to overmix.

5

Add the powdered sugar to the whipped cream and beat on low until just combined.

6

Gently fold the whipped cream into the pumpkin mixture in three parts. Use a spatula and fold carefully to retain the mousse's light and airy texture.

7

Spoon the mousse into individual serving glasses or bowls. Cover and refrigerate for at least 2 hours, or until well-chilled.

8

Garnish with a dollop of whipped cream, a sprinkle of cinnamon, or crushed ginger snaps before serving, if desired.

Cooking Tip: Take your time with each step for the best results!
2268
cal
9.8g
protein
161.6g
carbs
166.4g
fat

Nutrition Facts

1 serving (861.3g)
Calories
2268
% Daily Value*
Total Fat 166.4 g 213%
Saturated Fat 97.0 g 485%
Polyunsaturated Fat 3.6 g
Cholesterol 479 mg 160%
Sodium 1104 mg 48%
Total Carbohydrate 161.6 g 59%
Dietary Fiber 8.5 g 30%
Total Sugars 144.9 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 3.9 mg 22%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
1.8%%
68.6%%
Fat: 1497 cal (68.6%%)
Protein: 39 cal (1.8%%)
Carbs: 646 cal (29.6%%)