Mmmm Skinny Meatballs
Savor the savory goodness of "Mmmm Skinny Meatballs," a light yet flavorful twist on a classic comfort dish. Made with lean ground turkey or chicken, these meatballs are packed with wholesome ingredients like panko breadcrumbs, fresh parsley, Parmesan cheese, and aromatic minced garlic, all brought together for a perfectly tender texture. Baked to golden perfection with just a light spray of olive oil, they’re a healthier alternative to traditional fried meatballs without sacrificing flavor. Ready in just 35 minutes, these protein-packed delights are perfect for busy weeknight dinners or meal prep. Serve them with marinara sauce over zoodles, pasta, or enjoy them as a delicious snack. "Mmmm Skinny Meatballs" are the guilt-free indulgence your family will crave again and again!
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Recipe Information
Ingredients
- 1 lb Lean ground turkey or chicken
- 0.5 cup Panko breadcrumbs
- 1 large Egg
- 0.25 cup Grated Parmesan cheese
- 2 cloves Garlic cloves, minced
- 0.5 small Onion, finely diced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Lightly spray it with olive oil to prevent sticking.
In a large mixing bowl, combine the ground turkey or chicken, panko breadcrumbs, egg, Parmesan cheese, minced garlic, diced onion, parsley, dried oregano, salt, and black pepper. Mix well using your hands or a spoon until all ingredients are evenly distributed.
Using a small cookie scoop or your hands, shape the mixture into 1-inch meatballs (about 20-24 meatballs) and place them on the prepared baking sheet, spacing them evenly apart.
Lightly spray the tops of the meatballs with olive oil for a golden finish while baking.
Bake in the preheated oven for 18-20 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
Once done, remove the baking sheet from the oven and let the meatballs rest for 5 minutes before serving.
Serve your 'Mmmm Skinny Meatballs' with marinara sauce, on top of zoodles or pasta, or as a protein-packed snack. Enjoy!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.4 g | ||
| Protein | 30.3 g | 61% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
