Mizuna Salad with Cumin Roasted Cauliflower
Elevate your salad game with this vibrant Mizuna Salad with Cumin Roasted Cauliflower — a perfect blend of bold spices and refreshing greens. Tender cauliflower florets are roasted to golden perfection with aromatic cumin and paprika, creating a smoky, caramelized depth of flavor that pairs beautifully with the peppery bite of mizuna greens. A zesty lemon vinaigrette, lightly sweetened with honey and balanced with Dijon mustard, ties the dish together, while toasted almonds add a delightful crunch and dried cranberries offer a pop of tangy sweetness. Ready in just 40 minutes, this wholesome and satisfying salad is ideal as a light lunch or a stunning side dish. Perfect for showcasing seasonal ingredients and packed with nutrients, it’s guaranteed to become a go-to addition to your recipe rotation.
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Recipe Information
Ingredients
- 4 cups mizuna greens
- 4 cups cauliflower florets
- 3 tablespoons olive oil
- 1.5 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 cup toasted almonds
- 0.25 cup dried cranberries
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the cauliflower florets, 2 tablespoons of olive oil, ground cumin, paprika, salt, and black pepper. Toss until the cauliflower is evenly coated with the spice mixture.
Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through, until the cauliflower is golden brown and tender.
While the cauliflower is roasting, prepare the lemon vinaigrette. In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and the remaining 1 tablespoon of olive oil. Season with a pinch of salt and pepper to taste.
In a large salad bowl, place the mizuna greens. Add the roasted cauliflower, toasted almonds, and dried cranberries.
Drizzle the lemon vinaigrette over the salad and gently toss to combine.
Serve immediately and enjoy this vibrant, flavorful salad!
Nutrition Facts
Calories |
1046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.8 g | 79% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2785 mg | 121% | |
| Total Carbohydrate | 100.8 g | 37% | |
| Dietary Fiber | 44.8 g | 160% | |
| Total Sugars | 45.9 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1177 mg | 91% | |
| Iron | 30.4 mg | 169% | |
| Potassium | 5501 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
