Nutrition Facts for Mizerja polish cucumber salad

Mizerja Polish Cucumber Salad

Image of Mizerja Polish Cucumber Salad
Nutriscore Rating: 57/100

Bright, refreshing, and effortless to make, Mizerja Polish Cucumber Salad is a timeless dish that beautifully showcases the flavors of fresh produce. This classic recipe combines thinly sliced cucumbers with a creamy, tangy dressing made from sour cream, a touch of sugar, and white vinegar, balanced with a fragrant sprinkle of fresh dill. Ready in just 15 minutes, this no-cook side dish is perfect for warm-weather meals or any occasion when you need a light, flavorful accompaniment. The delicate seasoning of salt and black pepper enhances the natural crispness of the cucumbers, while allowing the creamy dressing to shine. Serve it chilled for a cool, refreshing bite that pairs perfectly with grilled meats, roasted vegetables, or as part of a Polish-inspired feast. Keywords: Polish cucumber salad, creamy cucumber salad, traditional Polish recipe, easy side dish ideas, summer salad recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium cucumbers
  • 1 teaspoon salt
  • 1 cup sour cream
  • 1 teaspoon sugar
  • 1 teaspoon white vinegar
  • 2 tablespoons fresh dill
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the cucumbers. If the cucumbers have large seeds, slice them in half lengthwise and scoop out the seeds with a spoon.

2

Cut the cucumbers into thin slices using a knife or a mandoline slicer for even pieces.

3

Place the cucumber slices in a large bowl and sprinkle with 1 teaspoon of salt. Toss to coat, then let them sit for 10 minutes. This will draw out excess water from the cucumbers.

4

While the cucumbers are resting, prepare the dressing. In a separate medium bowl, whisk together the sour cream, sugar, white vinegar, and ground black pepper until smooth.

5

Finely chop the fresh dill and stir it into the dressing.

6

After 10 minutes, use a clean kitchen towel or paper towels to gently squeeze the cucumbers to remove the excess liquid. Discard the liquid and return the cucumbers to the bowl.

7

Pour the sour cream dressing over the cucumbers and mix well to coat each slice evenly.

8

Taste and adjust seasoning if needed. You can add more salt, sugar, or vinegar depending on your preference.

9

Serve immediately or cover and refrigerate for 30 minutes to let the flavors meld. Serve chilled as a side dish.

Cooking Tip: Take your time with each step for the best results!
545
cal
10.5g
protein
34.7g
carbs
46.5g
fat

Nutrition Facts

1 serving (651.3g)
Calories
545
% Daily Value*
Total Fat 46.5 g 60%
Saturated Fat 30.7 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 2525 mg 110%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 2.2 g 8%
Total Sugars 26.2 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 381 mg 29%
Iron 1.5 mg 8%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
7.0%%
69.8%%
Fat: 418 cal (69.8%%)
Protein: 42 cal (7.0%%)
Carbs: 138 cal (23.2%%)