Mixed Vegetables with Jaipuri Spices
Elevate your dinner table with the vibrant flavors of Mixed Vegetables with Jaipuri Spices, a wholesome Indian dish bursting with bold, aromatic spices and a medley of fresh, colorful vegetables. This recipe combines tender carrots, cauliflower, green beans, and peas in a luscious tomato-onion gravy that's infused with traditional Jaipuri seasonings like garam masala, turmeric, and kasuri methi. Perfectly balanced and ready in under 40 minutes, this one-pan dish is both easy to prepare and incredibly versatile, pairing beautifully with fluffy naan, warm roti, or steaming basmati rice. Whether you're looking for a vegetarian main course or a side to elevate your meal, this flavorful recipe promises an authentic taste of Rajasthan right in your kitchen.
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Recipe Information
Ingredients
- 2 medium, diced Carrots
- 1.5 cups Cauliflower florets
- 1 cup, chopped Green beans
- 0.5 cup Green peas
- 2 medium, finely chopped Tomatoes
- 2 medium, finely chopped Onions
- 2 teaspoons Ginger-garlic paste
- 2 teaspoons Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon, crushed Kasuri methi (dried fenugreek leaves)
- 1 teaspoon, or to taste Salt
- 3 tablespoons Vegetable oil
- 0.5 cup Water
- 2 tablespoons, chopped Fresh cilantro
Instructions
Heat the vegetable oil in a large pan or skillet over medium heat.
Add the chopped onions and sauté until golden brown, about 5 minutes.
Stir in the ginger-garlic paste and sauté for 1-2 minutes until the raw aroma disappears.
Add the chopped tomatoes and cook until they break down and form a thick paste, about 5 minutes.
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook the spices for 1-2 minutes until fragrant.
Add the diced carrots, cauliflower florets, and green beans. Stir well to coat the vegetables in the spice mixture.
Pour in 0.5 cup of water, cover the pan with a lid, and simmer for 10 minutes, stirring occasionally.
Add the green peas and cook for another 5 minutes, or until all the vegetables are tender but not mushy.
Stir in the garam masala and crushed kasuri methi. Cook for 1-2 minutes to let the flavors blend.
Taste and adjust salt if needed.
Garnish with freshly chopped cilantro and serve hot with roti, naan, or rice.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523 mg | 23% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 10.1 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 595 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
