Mixed Vegetable Stir Fry
Discover the vibrant flavors and crisp textures of this Mixed Vegetable Stir Fry, a quick and healthy dish perfect for weeknight dinners. Packed with colorful broccoli florets, crunchy red bell peppers, sweet baby corn, and snappy snow peas, this recipe comes together in just 25 minutes. A savory garlic-ginger soy sauce, balanced with a touch of brown sugar, ties the vegetables together with a mouthwatering glaze, while sesame oil adds an irresistible nutty aroma. Stir-fried to perfection, this vegetarian dish makes a fantastic standalone meal or a flavorful side, embodying both convenience and freshness. Make your mealtime more exciting with this easy stir fry recipe!
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Recipe Information
Ingredients
- 1 cup Broccoli florets
- 1 medium Red bell pepper
- 1 medium Carrot
- 1 cup Snow peas
- 1 cup Baby corn
- 3 cloves Garlic
- 1 inch piece Ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Vegetable oil
- 1 teaspoon Brown sugar
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Wash all the vegetables thoroughly.
Core and slice the red bell pepper into thin strips.
Peel the carrot and slice it into thin round pieces.
Mince the garlic cloves and grate the ginger piece.
In a small bowl, mix together soy sauce, brown sugar, cornstarch, and water. Set aside.
Heat a wok or large frying pan over medium-high heat and add the vegetable oil.
Add the garlic and ginger, stir-fry for about 30 seconds until fragrant.
Add the broccoli florets, bell pepper, carrot slices, snow peas, and baby corn into the wok.
Stir-fry the vegetables for about 5-7 minutes until they are just tender but still crisp.
Pour in the soy sauce mixture and stir well to coat all the vegetables.
Add sesame oil, salt, and black pepper to taste. Toss everything quickly and ensure the sauce thickens slightly and coats the vegetables.
Serve the stir fry hot immediately as a main course or as a side.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 14.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1371 mg | 60% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 14.7 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 829 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
