Mixed Vegetable Medley
Bright, colorful, and bursting with flavor, this Mixed Vegetable Medley is the ultimate healthy side dish that’s as easy to make as it is nutritious. Featuring a vibrant mix of tender broccoli florets, sweet carrot slices, crunchy red bell pepper, zucchini half-moons, and aromatic red onion, this skillet recipe is seasoned to perfection with garlic, Italian seasoning, and fresh parsley for a hint of herbaceous freshness. Perfect for busy weeknights, it comes together in just 30 minutes, combining quick prep with a simple sautéing technique that preserves the natural crunch and vivid colors of the veggies. Whether served as a wholesome side dish or a light vegetarian main course, this recipe is a feast for both the eyes and palate. Plus, it’s packed with keywords like "healthy vegetable recipes," "quick side dish ideas," and "easy vegetarian meals" to guide you straight to flavor-filled inspiration!
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Recipe Information
Ingredients
- 1 cup Broccoli florets
- 1 medium Carrot
- 1 medium Red bell pepper
- 1 medium Zucchini
- 0.5 medium Red onion
- 2 large Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons Fresh parsley
Instructions
Wash all vegetables thoroughly under cold running water.
Cut the broccoli into small florets. Peel and slice the carrot into thin rounds.
Deseed and dice the red bell pepper. Cut the zucchini into half-moons.
Thinly slice the red onion and mince the garlic cloves.
Heat olive oil in a large skillet over medium heat.
Add the sliced red onion and garlic to the skillet, sauté for 2 minutes until fragrant.
Add the carrot slices and cook for another 3 minutes, stirring occasionally.
Add broccoli florets, red bell pepper, and zucchini to the skillet, stirring to combine.
Season the vegetables with salt, black pepper, and Italian seasoning.
Cook the vegetable mixture for 8-10 minutes, stirring occasionally, until all vegetables are tender-crisp.
Remove the skillet from heat and sprinkle fresh chopped parsley over the vegetables.
Toss well to mix and adjust seasoning if necessary.
Serve the mixed vegetable medley warm as a side dish or main course.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3120 mg | 136% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 23.8 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1033 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
