Mixed Grain Chapatis
Elevate your everyday flatbreads with these nutritious and wholesome Mixed Grain Chapatis—a delightful blend of whole wheat flour, rolled oats, millet flour, and ground flaxseeds. Packed with fiber and heart-healthy ingredients, these chapatis offer a nutty, earthy flavor that pairs perfectly with your favorite curries, stews, or vegetable sides. The dough comes together effortlessly, and the chapatis cook up soft and pliable in just minutes on a hot skillet. Whether you're looking to add variety to your meals or boost the nutritional profile of your bread basket, these multigrain chapatis are a perfect choice. Plus, they're vegan, simple to prepare, and a deliciously versatile addition to any table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Rolled oats
- 0.25 cup Millet flour
- 2 tablespoons Ground flaxseeds
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Olive oil
- 0.25 cup Extra flour for dusting
Instructions
Begin by grinding the rolled oats into a coarse powder using a blender or food processor.
In a large bowl, combine the whole wheat flour, ground oats, millet flour, ground flaxseeds, and salt. Mix well.
Add the water gradually to the dry ingredients while stirring with a spoon or your hands. Add the olive oil and continue to mix until the dough begins to come together.
Knead the dough in the bowl or on a lightly floured surface for about 5-7 minutes. The dough should be smooth and pliable. Cover with a damp cloth and let it rest for at least 10 minutes.
Divide the dough into 6 equal portions and shape each portion into a ball.
Flatten each dough ball slightly, dust with flour, and use a rolling pin to roll out each ball into a thin circle, approximately 6-7 inches in diameter.
Heat a non-stick skillet or tawa over medium-high heat. Once it is hot, place a rolled out chapati on the skillet.
Cook the chapati on one side until bubbles form, about 30 seconds, then flip it over using tongs or a spatula.
Cook for another 30 seconds on the second side, pressing gently with a spatula to encourage it to puff up.
Flip again and cook for another 15 seconds or until small brown spots begin to appear.
Remove from the skillet and keep the chapati warm in a covered container or lined with a clean cloth.
Repeat steps 7-11 for the remaining dough balls.
Serve hot with your choice of curry, stew, or any accompaniment.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1199 mg | 52% | |
| Total Carbohydrate | 163.1 g | 59% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 1.1 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
