Mixed Anchovy Salad
Dive into the vibrant, Mediterranean-inspired flavors of this Mixed Anchovy Salad, a perfect blend of briny anchovy fillets, crisp salad greens, and zesty vinaigrette. This no-cook recipe comes together in just 15 minutes, featuring a colorful mix of arugula, spinach, and lettuce paired with juicy cherry tomatoes, crunchy cucumber, and tangy red onion. Black olives and crumbled feta cheese add a savory richness, while a bright dressing made with olive oil, fresh lemon juice, Dijon mustard, and garlic ties it all together. Elevate the dish with chopped parsley for a fresh finish, and serve it as a light yet satisfying appetizer or side. Perfect for seafood lovers and healthy eaters alike, this easy-to-make anchovy salad is a delicious way to bring bold, coastal flavors to your table.
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Recipe Information
Ingredients
- 8 pieces anchovy fillets
- 4 cups mixed salad greens (arugula, spinach, lettuce)
- 1 cup cherry tomatoes
- 1 medium, thinly sliced cucumber
- 0.5 medium, thinly sliced red onion
- 0.5 cup black olives
- 0.5 cup, crumbled feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 1 clove, minced garlic
- 2 tablespoons, chopped fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and pat dry the mixed salad greens, then place them in a large salad bowl.
Cut the cherry tomatoes in half and add them to the bowl.
Thinly slice the cucumber and red onion, and add them to the greens.
Add the black olives and crumbled feta cheese to the salad.
Lay the anchovy fillets evenly on top of the salad for presentation.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, chopped parsley, salt, and black pepper to create the vinaigrette.
Drizzle the vinaigrette over the salad evenly, ensuring all ingredients are lightly coated.
Toss the salad gently to combine, or leave the anchovies on top if desired for presentation.
Serve immediately and enjoy the bold, tangy flavors of the Mixed Anchovy Salad.
Nutrition Facts
Calories |
1126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.5 g | 107% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 10438 mg | 454% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 11.4 g | ||
| Protein | 65.9 g | 132% | |
| Vitamin D | 16.3 mcg | 82% | |
| Calcium | 1096 mg | 84% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2076 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
