Nutrition Facts for Mix and match casseroles

Mix and Match Casseroles

Image of Mix and Match Casseroles
Nutriscore Rating: 69/100

Dinner just got a whole lot easier and more exciting with this customizable "Mix and Match Casseroles" recipe! Perfect for busy weeknights or meal prep, this versatile dish lets you combine your favorite proteins, starches, vegetables, and cheeses to create a comforting, one-dish meal tailored to your tastes. Featuring a creamy, savory binder and a golden breadcrumb topping, this casserole bakes to perfection in just 30 minutes. With endless variations—think shredded chicken with broccoli and cheddar or tofu with spinach and pasta—you’ll never get bored. Prep it in just 20 minutes, and serve up this hearty, crowd-pleasing casserole that’s ideal for feeding the whole family. Whether you're looking for quick dinners, meal prep ideas, or a customizable baking recipe, this one has it all!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Protein (e.g., cooked shredded chicken, ground beef, or tofu)
  • 2 cups Starch (e.g., cooked rice, pasta, or diced potatoes)
  • 2 cups Vegetables (e.g., mixed frozen veggies, fresh spinach, or roasted broccoli)
  • 1.5 cups Cheese (e.g., shredded cheddar, mozzarella, or a cheese blend)
  • 1 cup Cream-based binder (e.g., condensed cream soup, heavy cream, or Greek yogurt)
  • 1 tablespoon Seasonings (e.g., salt, pepper, garlic powder, or Italian seasoning)
  • 0.5 cup Breadcrumbs or crushed crackers
  • 2 tablespoons Butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with cooking spray or a small amount of oil.

2

In a large mixing bowl, combine your chosen protein, starch, vegetables, 1 cup of the shredded cheese, and cream-based binder. Mix thoroughly.

3

Add your preferred seasonings to the mixture and stir until evenly distributed.

4

Pour the mixture into the prepared casserole dish and spread it evenly with a spatula.

5

Sprinkle the remaining 0.5 cup of shredded cheese evenly over the top of the casserole.

6

In a small bowl, combine the breadcrumbs or crushed crackers with the melted butter. Mix until the crumbs are evenly coated.

7

Sprinkle the breadcrumb mixture over the top of the casserole for a crispy topping.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

9

Remove from the oven and let it rest for 5-10 minutes before serving. Enjoy your customizable mix and match casserole!

Cooking Tip: Take your time with each step for the best results!
3172
cal
231.3g
protein
249.4g
carbs
137.5g
fat

Nutrition Facts

1 serving (1936.4g)
Calories
3172
% Daily Value*
Total Fat 137.5 g 176%
Saturated Fat 81.1 g 406%
Polyunsaturated Fat 0.0 g
Cholesterol 768 mg 256%
Sodium 2993 mg 130%
Total Carbohydrate 249.4 g 91%
Dietary Fiber 21.7 g 78%
Total Sugars 26.5 g
Protein 231.3 g 463%
Vitamin D 3.9 mcg 20%
Calcium 1836 mg 141%
Iron 18.1 mg 101%
Potassium 3433 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
29.3%%
39.2%%
Fat: 1237 cal (39.2%%)
Protein: 925 cal (29.3%%)
Carbs: 997 cal (31.6%%)