Mititei Romanian Minced Meat Rolls
Experience the irresistible flavors of Mititei, traditional Romanian minced meat rolls that are a must-try for any meat lover. This classic recipe combines a savory trio of ground beef, pork, and lamb, perfectly seasoned with garlic, cumin, coriander, and thyme, ensuring every bite is bursting with bold, aromatic spices. The addition of beef stock and baking soda creates a uniquely soft and juicy texture, making these grilled rolls a standout at any outdoor barbecue or dinner table. Quick to prepare yet deeply flavorful thanks to an overnight marinade, Mititei are best enjoyed hot off the grill, served with tangy mustard, crusty bread, or your favorite sides. Simple, hearty, and steeped in tradition, these Romanian meat rolls are guaranteed to impress.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 250 grams Ground pork
- 250 grams Ground lamb
- 4 pieces Garlic cloves, minced
- 200 ml Beef stock
- 1 teaspoon Baking soda
- 2 teaspoons Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 2 tablespoons Vegetable oil (for grilling)
Instructions
Combine the ground beef, pork, and lamb in a large mixing bowl.
Add the minced garlic, baking soda, salt, black pepper, coriander, cumin, paprika, and dried thyme. Mix well until the spices are evenly incorporated throughout the meat.
Slowly pour the beef stock into the meat mixture, a little at a time, kneading the mixture until it becomes soft, sticky, and well hydrated. This step is key to achieving the signature moist and fluffy texture of mititei.
Cover the bowl with plastic wrap and refrigerate the mixture for at least 1 hour, or preferably overnight, to allow the flavors to meld together.
After chilling, take the meat mixture out of the refrigerator. With wet hands, shape the meat into small cylindrical rolls, about 3 inches long and 1 inch thick.
Preheat your grill or grill pan over medium-high heat and lightly oil the grates with vegetable oil to prevent sticking.
Place the mititei on the preheated grill and cook for about 8-10 minutes, turning occasionally, until the rolls are browned and slightly crispy on all sides and cooked through.
Serve hot with mustard on the side and fresh bread or a side of your choice. Enjoy your homemade mititei!
Nutrition Facts
Calories |
2852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 219.0 g | 281% | |
| Saturated Fat | 79.2 g | 396% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 797 mg | 266% | |
| Sodium | 8200 mg | 357% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 0.3 g | ||
| Protein | 214.2 g | 428% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 257 mg | 20% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2349 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
