Mititei Romanian Beef Sausage Rolls
Savor the flavors of Eastern Europe with Mititei, traditional Romanian beef sausage rolls that are irresistibly juicy, smoky, and packed with bold spices. This beloved street food combines ground beef and pork with a fragrant blend of garlic, thyme, paprika, and cumin, creating a robust and aromatic mixture that is shaped into small, cylindrical sausages. The addition of baking soda and a splash of stock ensures a succulent texture, while grilling over medium-high heat imparts a mouthwatering charred exterior. Perfectly paired with crusty bread, mustard, or tangy pickled vegetables, these sausage rolls make an unforgettable meal or appetizer. Quick to prepare and bursting with authentic Romanian flavors, Mititei is a must-try for barbecue enthusiasts and fans of global cuisine alike.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 250 grams Ground pork
- 4 pieces Garlic cloves
- 150 ml Cold water
- 1 teaspoon Baking soda
- 1 teaspoon Ground paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground black pepper
- 2 teaspoons Salt
- 1 teaspoon Thyme (dried)
- 50 ml Beef or chicken stock
- 2 tablespoons Vegetable oil (for grilling)
Instructions
In a large mixing bowl, combine the ground beef and ground pork until evenly mixed.
Peel and finely mince the garlic cloves, or press them with a garlic press. Add the garlic to the meat mixture.
Sprinkle the baking soda over the meat mixture, then pour in the cold water. Mix thoroughly with your hands or a wooden spoon until everything is combined and the mixture has a slightly sticky texture.
Add the paprika, cumin, black pepper, salt, and thyme to the bowl. Continue mixing to distribute the spices evenly throughout the meat.
Slowly pour in the beef or chicken stock, mixing as you go. This helps to keep the mixture moist and flavorful.
Cover the bowl with plastic wrap and let it rest in the refrigerator for at least 1 hour, or preferably overnight, to allow the flavors to meld.
When ready to cook, preheat a grill or grill pan to medium-high heat. Lightly oil the grates or pan with the vegetable oil to prevent sticking.
With slightly wet hands, take portions of the meat mixture (about the size of a small sausage or hot dog) and shape them into long, cylindrical rolls about 3 inches (7-8 cm) in length.
Place the sausage rolls on the preheated grill and cook for 6-8 minutes on each side, turning them occasionally to achieve a nice char and ensure they are cooked through. The internal temperature should reach 160°F (70°C).
Remove the Mititei from the grill, let them rest for 2-3 minutes, and serve immediately with crusty bread, mustard, or a side of pickled vegetables.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.5 g | 58% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 1447 mg | 63% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.0 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
