Nutrition Facts for Missi roti

Missi Roti

Image of Missi Roti
Nutriscore Rating: 72/100

Bring the authentic flavors of North India to your table with this wholesome and flavorful Missi Roti recipe. Made with a hearty blend of gram flour (besan) and whole wheat flour, this spiced flatbread is infused with aromatic carom seeds (ajwain), earthy turmeric, and a hint of heat from green chili and red chili powder. Finely chopped onions and fresh coriander leaves add texture and a burst of freshness to every bite. Soft and pliable, the dough is rolled out and cooked to golden perfection on a hot skillet, enhanced with a touch of ghee for a delightful, slightly charred finish. Perfect as a side dish, serve these rustic rotis hot with your favorite curry, a dollop of yogurt, or a tangy pickle for a comforting, soul-satisfying meal. Easy to make and ready in just 35 minutes, Missi Roti is your go-to recipe for a wholesome Indian bread packed with flavor and tradition!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Gram flour (besan)
  • 1 cup Whole wheat flour
  • 1 small (finely chopped) Onion
  • 1 small (finely chopped) Green chili
  • 2 tablespoons (chopped) Coriander leaves
  • 1 teaspoon Carom seeds (ajwain)
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon (or to taste) Salt
  • 2 tablespoons (for cooking) Ghee or butter
  • 0.5 cup (approximately, for kneading) Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine gram flour, whole wheat flour, finely chopped onion, green chili, and coriander leaves.

2

Add carom seeds, turmeric powder, red chili powder, and salt to the bowl. Mix well to evenly distribute the spices and herbs.

3

Gradually add water, a little at a time, and knead the mixture into a soft and pliable dough. Cover it with a damp cloth and let it rest for 10 minutes.

4

Divide the dough into equal-sized portions and shape each portion into a ball.

5

On a lightly floured surface, roll out one dough ball into a flat, round disc about 6 inches in diameter. Use additional flour if necessary to prevent sticking.

6

Heat a tawa or flat skillet over medium heat. Place the rolled-out roti on the hot tawa.

7

Cook the roti for 1–2 minutes or until bubbles begin to form. Flip it to the other side and cook for another 1–2 minutes.

8

Apply a small amount of ghee or butter on both sides of the roti while cooking. Press gently with a spatula to ensure even cooking and slight charring.

9

Remove the cooked Missi Roti from the tawa and repeat the process with the remaining dough balls.

10

Serve hot with your favorite curry, yogurt, or pickle.

Cooking Tip: Take your time with each step for the best results!
1085
cal
46.0g
protein
174.4g
carbs
24.7g
fat

Nutrition Facts

1 serving (517.3g)
Calories
1085
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 42 mg 14%
Sodium 2460 mg 107%
Total Carbohydrate 174.4 g 63%
Dietary Fiber 30.7 g 110%
Total Sugars 19.0 g
Protein 46.0 g 92%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 12.6 mg 70%
Potassium 1867 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
16.7%%
20.1%%
Fat: 222 cal (20.1%%)
Protein: 184 cal (16.7%%)
Carbs: 697 cal (63.2%%)