Nutrition Facts for Miso salmon

Miso Salmon

Image of Miso Salmon
Nutriscore Rating: 67/100

Experience the perfect balance of savory and sweet with this mouthwatering Miso Salmon recipe. Featuring tender salmon fillets marinated in a rich blend of white miso paste, soy sauce, mirin, sake, and brown sugar, this dish delivers a burst of umami in every bite. Enhanced with the warmth of ginger, the boldness of garlic, and a touch of sesame oil, the marinade creates a caramelized glaze that pairs beautifully with the succulent fish. Quick and easy, this recipe is ready in just 30 minutes (plus marination time), making it an ideal choice for both weeknight dinners and special occasions. Garnished with fresh green onions, this dish is as visually stunning as it is delicious. Perfectly baked to flaky perfection, this Japanese-inspired salmon recipe is sure to impress! Keywords: miso salmon, baked salmon, Japanese salmon recipe, umami glaze, quick dinner recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces salmon fillets
  • 3 tablespoons white miso paste
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 1 tablespoon brown sugar
  • 1 teaspoon ginger
  • 1 clove garlic
  • 1 teaspoon sesame oil
  • 2 stalks green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine the white miso paste, soy sauce, mirin, sake, and brown sugar. Mix well until the sugar is dissolved.

2

Peel and finely grate the ginger and mince the garlic. Add both to the miso mixture along with the sesame oil. Stir until well incorporated.

3

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the miso marinade over the salmon, ensuring that each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to overnight for more intense flavor.

4

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

5

Remove the salmon from the marinade and place the fillets, skin-side down, on the prepared baking sheet. Discard any remaining marinade.

6

Bake the salmon in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and the miso marinade is caramelized on top.

7

While the salmon is baking, slice the green onions thinly on a diagonal. These will be used as a garnish.

8

Once cooked, remove the salmon from the oven and allow it to rest for a few minutes. Transfer the salmon to serving plates, garnish with sliced green onions, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1313
cal
113.3g
protein
42.1g
carbs
72.7g
fat

Nutrition Facts

1 serving (694.4g)
Calories
1313
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 5.9 g
Cholesterol 200 mg 67%
Sodium 3147 mg 137%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 7.4 g 26%
Total Sugars 28.4 g
Protein 113.3 g 227%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 4.9 mg 27%
Potassium 400 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
35.5%%
51.3%%
Fat: 654 cal (51.3%%)
Protein: 453 cal (35.5%%)
Carbs: 168 cal (13.2%%)