Miso Pate
Elevate your appetizer game with this silky-smooth Miso Pâté, a plant-based spread that’s as nutritious as it is flavorful. Made with a blend of creamy soaked cashews, nutrient-rich walnuts, and umami-packed white miso paste, this recipe shines with layers of roasted garlic, tangy lemon juice, and the subtle nuttiness of sesame oil. Nutritional yeast adds a cheesy depth, while a touch of soy sauce ties everything together for a truly satisfying bite. Ready in minutes with no cooking required, this vegan pâté is perfect for spreading on crusty bread, pairing with crunchy veggies, or adding to your charcuterie board. Garnish with fresh parsley for a pop of color and enjoy a guilt-free, make-ahead snack that's sure to impress!
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Recipe Information
Ingredients
- 1 cup cashews
- 0.5 cup walnuts
- 3 tablespoons white miso paste
- 4 cloves roasted garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon soy sauce
- 1 tablespoon sesame oil
- 0.25 cup water
- 2 tablespoons nutritional yeast
- 0.25 teaspoon black pepper
- 1 tablespoon chopped parsley (optional, for garnish)
Instructions
1. Soak the cashews and walnuts in warm water for 2 hours, or overnight for a creamier texture. Drain and rinse well before using.
2. In a high-speed blender or food processor, combine the drained cashews and walnuts, white miso paste, roasted garlic cloves, lemon juice, soy sauce, sesame oil, and nutritional yeast.
3. Blend the ingredients on medium speed, gradually adding water one tablespoon at a time until the mixture reaches a smooth and spreadable consistency. Scrape down the sides as needed to ensure everything is well combined.
4. Season with black pepper and blend again briefly to incorporate.
5. Transfer the pâté to a serving bowl or airtight container. For added flavor and presentation, sprinkle chopped parsley over the top before serving.
6. Serve immediately with crackers, fresh vegetables, or bread, or refrigerate for up to 5 days.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 12.4 g | 4% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.0 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 223 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
