Nutrition Facts for Miso egg congee
Blog Research API Download App

Miso Egg Congee

Image of Miso Egg Congee
Nutriscore Rating: 69/100

Warm, nourishing, and packed with umami, this Miso Egg Congee is the ultimate comfort food with an Asian-inspired twist. Made with creamy jasmine rice cooked to a velvety porridge-like consistency, this recipe infuses layers of flavor by incorporating white miso paste, ginger, soy sauce, and sesame oil. Topped with soft-boiled eggs with perfectly jammy yolks, crunchy scallions, and toasted sesame seeds, this dish offers the perfect balance of taste and texture. Ideal for breakfast, lunch, or dinner, it’s a versatile, protein-packed option that’s both satisfying and easy to prepare. Ready in under an hour and perfect for meal prep or a cozy night in, this congee recipe is sure to become a new favorite.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Jasmine rice
  • 8 cups Water
  • 2 cups Chicken or vegetable broth
  • 3 tablespoons White miso paste
  • 4 large Eggs
  • 1 tablespoon Ginger
  • 1 teaspoon Sesame oil
  • 2 teaspoons Soy sauce
  • 3 stalks Scallions
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.

2

In a large pot, combine the rinsed rice, 8 cups of water, and 2 cups of chicken or vegetable broth. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low and let the congee simmer, stirring occasionally to prevent sticking, for 30-35 minutes or until the rice has broken down and reached a porridge-like consistency.

4

While the congee is cooking, prepare the soft-boiled eggs. Bring another pot of water to a boil, and carefully add the eggs. Boil for 6 minutes for soft, jammy yolks.

5

Immediately transfer the boiled eggs to a bowl of ice water to stop the cooking. Peel the eggs once they are cool enough to handle and set aside.

6

Once the congee is ready, ladle a small amount of the hot congee into a small bowl. Stir in the white miso paste, making sure it dissolves completely, and then pour the mixture back into the pot. Stir well to incorporate.

7

Add the grated ginger, sesame oil, soy sauce, salt, and pepper to the congee. Adjust seasoning to taste.

8

Ladle the miso congee into serving bowls. Slice the soft-boiled eggs in half and place them on top of the congee in each bowl.

9

Garnish with chopped scallions and sesame seeds. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
215
cal
10.3g
protein
19.1g
carbs
10.3g
fat

Nutrition Facts

1 serving (733.0g)
Calories
215
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 2.2 g
Cholesterol 188 mg 63%
Sodium 1265 mg 55%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 0.7 g 3%
Total Sugars 1.5 g
Protein 10.3 g 21%
Vitamin D 1.0 mcg 5%
Calcium 100 mg 8%
Iron 2.2 mg 12%
Potassium 184 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
19.4%%
44.5%%
Fat: 380 cal (44.5%%)
Protein: 165 cal (19.4%%)
Carbs: 309 cal (36.1%%)