Nutrition Facts for Mirin glazed salmon
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Mirin Glazed Salmon

Image of Mirin Glazed Salmon
Nutriscore Rating: 67/100

Transform your weeknight dinner with this irresistibly flavorful Mirin Glazed Salmon, a perfect blend of sweet, savory, and umami that’s ready in just 25 minutes! This recipe features tender, flaky salmon fillets caramelized in a glossy, homemade glaze made with mirin, soy sauce, honey, garlic, and ginger. The skin is pan-seared to crispy perfection, while the glaze beautifully coats each fillet, creating a dish that’s as stunning as it is delicious. Garnished with fresh green onions and optional sesame seeds, this Japanese-inspired salmon pairs perfectly with steamed rice and vegetables for a balanced, restaurant-quality meal you can enjoy at home. Quick to prepare and packed with bold flavors, this mirin salmon recipe is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 fillets (about 6 ounces each) Salmon fillets (skin-on)
  • 0.25 cup Mirin (Japanese sweet rice wine)
  • 2 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 cloves (minced) Garlic
  • 1 teaspoon (grated) Ginger (fresh)
  • 2 teaspoons Vegetable oil
  • 2 stalks (thinly sliced for garnish) Green onions
  • 1 tablespoon (optional, for garnish) Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the mirin, soy sauce, honey, minced garlic, and grated ginger to make the glaze.

2

Pat the salmon fillets dry with paper towels and lightly season with salt and pepper on both sides.

3

Heat a large non-stick skillet over medium heat and add the vegetable oil.

4

Once the oil is shimmering, place the salmon fillets skin-side down in the skillet. Cook for 3-4 minutes, or until the skin is crispy and the edges start to turn opaque.

5

Gently flip the salmon fillets and pour the mirin glaze over them. Reduce the heat to low and allow the salmon to cook for an additional 5-6 minutes, spooning the glaze over the fillets occasionally, until the salmon is cooked through and glazed.

6

Remove the salmon from the skillet and transfer to serving plates. Let the glaze in the skillet simmer for 1-2 more minutes, or until slightly thickened, then drizzle over the salmon.

7

Garnish with sliced green onions and sesame seeds (if using). Serve immediately with steamed rice and vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
457
cal
38.9g
protein
16.9g
carbs
25.6g
fat

Nutrition Facts

1 serving (217.2g)
Calories
457
% Daily Value*
Total Fat 25.6 g 33%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 2.0 g
Cholesterol 107 mg 36%
Sodium 393 mg 17%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 0.7 g 2%
Total Sugars 15.2 g
Protein 38.9 g 78%
Vitamin D 22.4 mcg 112%
Calcium 28 mg 2%
Iron 1.3 mg 7%
Potassium 689 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
34.3%%
50.8%%
Fat: 920 cal (50.8%%)
Protein: 621 cal (34.3%%)
Carbs: 271 cal (15.0%%)