Minty Orange Maple Sweet Potatoes
Brighten up your table with Minty Orange Maple Sweet Potatoes—a recipe that transforms humble sweet potatoes into a dazzling side dish bursting with flavor. Roasted to caramelized perfection, these vibrant cubes are tossed in a luscious glaze of fresh orange juice, zesty orange peel, rich maple syrup, and buttery undertones. The dish is elevated with a sprinkle of fragrant, finely chopped mint leaves, which lend a refreshing twist to the sweet and tangy profile. Perfect for holidays or casual dinners, this irresistible recipe combines simplicity and sophistication in just 55 minutes. Serve it warm to showcase the golden hues and citrus-infused sweetness that pair beautifully with any main course.
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Recipe Information
Ingredients
- 4 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup orange juice
- 1 teaspoon orange zest
- 2 tablespoons maple syrup
- 1 tablespoon unsalted butter
- 2 tablespoons (finely chopped) fresh mint leaves
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.
Peel the sweet potatoes and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.
Drizzle the sweet potatoes with the olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for 30-35 minutes, turning halfway through, until the potatoes are tender and lightly caramelized.
While the sweet potatoes are roasting, prepare the glaze. In a small saucepan, combine the orange juice, orange zest, maple syrup, and unsalted butter. Heat over medium-low heat, stirring occasionally, until the butter is melted and the mixture is well combined. Remove from heat and set aside.
Once the sweet potatoes are done roasting, transfer them to a large serving bowl. Drizzle the orange maple glaze over the sweet potatoes and gently toss to coat evenly.
Sprinkle the chopped fresh mint leaves over the glazed sweet potatoes and mix lightly to distribute the mint.
Serve warm and enjoy the vibrant, tangy, and sweet flavors of this dish!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 558 mg | 24% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 13.8 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 40 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
