Minty Onion Tomato Salad
Brighten up your table with this quick and refreshing Minty Onion Tomato Salad—a vibrant medley of juicy tomatoes, crisp red onion, and fragrant fresh mint! This no-cook salad comes together in just 10 minutes, making it a perfect side dish for busy weeknights or summer cookouts. The zesty dressing, made with tangy lemon juice and smooth olive oil, elevates the flavors, while a hint of black pepper and salt provides the perfect seasoning balance. Bursting with freshness and wholesome goodness, this salad pairs beautifully with grilled dishes or can be enjoyed on its own for a light, healthy snack. With its colorful presentation and bold, herby flavors, the Minty Onion Tomato Salad is a must-try for fans of easy, flavorful recipes that celebrate the best of fresh ingredients!
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Recipe Information
Ingredients
- 4 medium Tomatoes
- 1 medium Red onion
- 0.5 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 1.5 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and pat dry the tomatoes and mint leaves.
Slice the tomatoes into thin wedges and place them in a large salad bowl.
Peel the red onion and slice it into thin rings. Add the onion slices to the bowl.
Finely chop the fresh mint leaves and sprinkle them over the tomatoes and onions.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss to combine all the ingredients evenly.
Serve immediately or let it sit for 10 minutes to allow the flavors to meld together.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 25.5 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 459 mg | 35% | |
| Iron | 12.9 mg | 72% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
