Minty Carob Shake Raw Vegan
Cool, creamy, and naturally refreshing, this *Minty Carob Shake* is a raw vegan treat that takes just 5 minutes to whip up! Made with nutrient-rich ingredients like unsweetened almond milk, fresh mint leaves, frozen banana, and carob powder, this velvety shake is the perfect guilt-free indulgence. The addition of raw almond butter and maple syrup adds a touch of richness and sweetness, while carob powder serves as a wholesome caffeine-free alternative to chocolate. Blended with ice for a frothy texture, this shake is a nutritious option for breakfast, an energy-boosting snack, or a light dessert. Serve it cold, topped with fresh mint leaves for that extra pop of flavor. Discover how satisfying and delicious plant-based, raw vegan recipes can be!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 medium Frozen banana
- 10 leaves Fresh mint leaves
- 2 tablespoons Carob powder
- 1 tablespoon Raw almond butter
- 1 tablespoon Maple syrup
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
Instructions
Add the almond milk, frozen banana, fresh mint leaves, carob powder, almond butter, maple syrup, and vanilla extract to a high-speed blender.
Blend on high until the mixture is smooth and creamy.
Add the ice cubes to the blender and blend again until the shake is cold and frothy.
Taste and adjust sweetness by adding an additional drizzle of maple syrup if needed.
Pour the shake into two glasses, garnish with extra mint leaves if desired, and enjoy immediately.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132 mg | 6% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 17.9 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 392 mg | 30% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
