Minted Zucchini and Carrots
Brighten up your table with this quick and flavorful recipe for Minted Zucchini and Carrots—a vibrant medley of fresh vegetables infused with aromatic mint and zesty lemon. In just 20 minutes, this dish transforms simple zucchini and carrots into tender matchstick-sized strips lightly sautéed with garlic and olive oil, creating a perfectly balanced side that's equal parts healthy and delicious. A sprinkle of fresh mint leaves and a squeeze of lemon juice elevate the flavors, while keeping everything refreshingly light. Perfect for spring and summer, this versatile dish can be served warm or at room temperature, making it an excellent choice for weeknight dinners or festive gatherings. Packed with seasonal produce and bursting with citrusy herbaceous notes, this recipe is a must-try for veggie lovers and anyone seeking a nutritious, gluten-free side dish.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium carrots
- 2 tablespoons olive oil
- 2 tablespoons fresh mint leaves
- 2 cloves garlic
- 2 teaspoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and trim the ends off the zucchini and carrots. Slice both into thin matchstick-sized pieces or use a julienne peeler for even strips.
Finely chop the fresh mint leaves and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
Add the zucchini and carrots to the skillet, stirring gently to coat them in the oil and garlic. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.
Remove the skillet from heat and stir in the lemon juice, chopped mint leaves, salt, and black pepper.
Transfer the minted zucchini and carrots to a serving dish. Serve warm or at room temperature and enjoy!
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5001 mg | 217% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 33.9 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1334 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
