Minted Pineapple Dressing
Brighten up your salads and summer dishes with this refreshing Minted Pineapple Dressing—a tropical twist on traditional dressings that’s as versatile as it is vibrant. With juicy fresh pineapple, aromatic mint leaves, zesty lime juice, and a touch of honey, this silky smooth dressing balances sweetness with a subtle tang for a flavor-packed experience. Made in just 10 minutes and requiring no cooking time, it’s perfect for busy weeknights or quick gourmet upgrades. Whether drizzled over crisp greens, paired as a dip, or used as a marinade for grilled meats, this refrigerator-friendly recipe is a must-try for lovers of tropical flavors and healthy, homemade dressings.
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Recipe Information
Ingredients
- 1 cup Fresh pineapple chunks
- 10 leaves Fresh mint leaves
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lime juice
- 1 tablespoon Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Add the fresh pineapple chunks to a blender or food processor.
Add the mint leaves, extra virgin olive oil, lime juice, honey, salt, and black pepper to the blender.
Blend the ingredients until smooth and creamy. This should take about 1-2 minutes depending on your blender’s power.
Taste and adjust the seasoning if needed. Add another pinch of salt or a little more honey for a sweeter dressing.
Pour the mixture into a serving container or jar with a lid.
Chill the dressing in the refrigerator for at least 15 minutes to allow the flavors to meld together.
Give the dressing a quick stir or shake before serving. Drizzle over salads, use as a dip, or enjoy as a marinade for grilled meats.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.3 g | 54% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 34.8 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 302 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
