Minted Peas
Bright, fresh, and delightfully simple, this Minted Peas recipe is a must-have side dish for any meal. Combining the natural sweetness of peas with the soothing aroma of fresh mint, this dish is elevated by a touch of rich butter, a hint of citrusy lemon zest, and just the right amount of seasoning. Whether you're using fresh or frozen peas, this recipe comes together in under 15 minutes, making it perfect for quick weeknight dinners or elegant holiday feasts. Serve these vibrant minted peas alongside roasted meats, grilled fish, or even as part of a vegetarian spread for a touch of springtime flavor any time of the year. With its simplicity and freshness, this recipe is as easy as it is unforgettable. Keywords: minted peas recipe, fresh mint peas, quick side dishes, easy pea recipes, spring vegetable sides, vibrant green peas.
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Recipe Information
Ingredients
- 400 grams fresh or frozen peas
- 2 tablespoons unsalted butter
- 10 small leaves fresh mint leaves
- 60 milliliters water
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.5 teaspoons lemon zest
Instructions
If using fresh peas, shell them and set them aside. If using frozen peas, no need to thaw.
In a medium saucepan, melt the butter over medium heat until it starts to foam but does not brown.
Add the peas to the saucepan and stir to coat them evenly in the butter.
Pour in the water and add the salt. Bring to a gentle simmer and cover the pan with a lid.
Cook the peas for 5-7 minutes, stirring occasionally, until they are tender but still vibrant green.
Remove the saucepan from heat and stir in the fresh mint leaves, allowing them to infuse the peas for 1 minute.
Season with ground black pepper and a touch of lemon zest for brightness. Stir well.
Serve the minted peas warm as a side dish, garnished with additional mint leaves if desired.
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2387 mg | 104% | |
| Total Carbohydrate | 59.6 g | 22% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 23.0 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1031 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
