Minted Gremolata Halibut
Elevate your seafood dinner with this vibrant Minted Gremolata Halibut, a dish that’s bursting with fresh flavors and bold textures. Tender, flaky halibut fillets are seasoned to perfection and topped with a zesty gremolata mixture made with fresh parsley, mint, garlic, lemon zest, and capers for a refreshing Mediterranean-inspired touch. Drizzled with olive oil and baked to juicy perfection in just 10 minutes, this recipe is as quick as it is elegant. Ideal for busy weeknights or special occasions, this nutritious, low-carb dish pairs beautifully with roasted vegetables, fluffy quinoa, or a crisp green salad. Perfectly balanced and packed with herby-citrusy goodness, this recipe will make your oven-baked fish a family favorite!
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) Halibut fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 medium (minced) Garlic cloves
- 0.25 cup (chopped) Fresh parsley
- 0.25 cup (chopped) Fresh mint leaves
- 1 tablespoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon (drained and chopped) Capers
- 0.25 teaspoon (optional) Crushed red pepper flakes
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the halibut fillets under cold water and pat them dry using paper towels. Season both sides of each fillet with salt and black pepper.
Place the halibut fillets on the prepared baking sheet. Drizzle 1 tablespoon of olive oil evenly over the fish and set aside.
In a small bowl, prepare the gremolata by mixing the minced garlic, parsley, mint, lemon zest, lemon juice, capers, the remaining tablespoon of olive oil, and crushed red pepper flakes (if using). Stir well to combine.
Spoon the gremolata mixture generously over each halibut fillet, ensuring they are evenly coated.
Transfer the baking sheet to the oven and bake for 8-10 minutes, or until the halibut is opaque and flakes easily with a fork.
Remove the halibut from the oven and let it rest for 2 minutes. Serve immediately with your choice of sides, such as roasted vegetables, quinoa, or a simple green salad.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 61.6 g | 123% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1118 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
