Nutrition Facts for Minted glazed carrots

Minted Glazed Carrots

Image of Minted Glazed Carrots
Nutriscore Rating: 68/100

Elevate your side dish game with these irresistible Minted Glazed Carrots—tender, caramelized carrots coated in a luscious honey-butter glaze and finished with a refreshing burst of fresh mint. This quick and easy recipe is ready in just 25 minutes, making it perfect for weeknight dinners or holiday feasts alike. The natural sweetness of the carrots is enhanced with a touch of honey, while a hint of black pepper adds subtle depth. Freshly chopped mint leaves provide a bright, herbal finish, transforming a simple side into a stunning centerpiece. Serve these mint-kissed, glazed carrots alongside roasted meats, grilled fish, or vegetarian mains for a flavorful and elegant pairing.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1.5 tablespoons honey
  • 2 tablespoons fresh mint leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and trim the carrots. If the carrots are large, cut them into evenly sized sticks or slices to ensure even cooking.

2

Finely chop the fresh mint leaves and set them aside.

3

In a large skillet or sauté pan, add the water and bring it to a simmer over medium heat.

4

Add the carrots to the skillet, cover with a lid, and steam for about 7-8 minutes, stirring occasionally, until they are just tender but not mushy. Drain any excess water if necessary.

5

Reduce the heat to low and add the butter to the skillet. Stir until the butter has melted and coats the carrots evenly.

6

Drizzle in the honey and sprinkle in the salt and black pepper. Stir to coat the carrots in the sweet and savory glaze.

7

Cook for another 3-4 minutes, stirring occasionally, until the carrots are glossy and the glaze slightly thickens.

8

Remove the skillet from heat. Sprinkle the chopped fresh mint over the glazed carrots and toss gently to combine.

9

Transfer the minted glazed carrots to a serving dish and serve warm.

Cooking Tip: Take your time with each step for the best results!
508
cal
5.2g
protein
74.6g
carbs
25.2g
fat

Nutrition Facts

1 serving (626.1g)
Calories
508
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.5 g
Cholesterol 62 mg 21%
Sodium 1533 mg 67%
Total Carbohydrate 74.6 g 27%
Dietary Fiber 14.4 g 51%
Total Sugars 49.7 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 2.1 mg 12%
Potassium 1649 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
3.8%%
41.5%%
Fat: 226 cal (41.5%%)
Protein: 20 cal (3.8%%)
Carbs: 298 cal (54.7%%)