Minted Fruit Salsa
Bright, refreshing, and bursting with natural sweetness, this Minted Fruit Salsa is the ultimate fusion of juicy fruits and zesty herbs. Featuring a colorful medley of diced strawberries, pineapple, kiwi, and plump blueberries, this salsa gets a fresh twist with finely chopped mint leaves and a tangy-sweet drizzle of lime juice and honey. Ready in just 15 minutes with no cooking required, it’s a versatile treat perfect for any occasion—serve it as a light appetizer with crispy tortilla chips, a vibrant topping for grilled chicken or fish, or even a delightful addition to desserts like yogurt or ice cream. Healthy, flavorful, and easy to prepare, this fruit salsa will bring a touch of summer to your table all year round! Keywords: fruit salsa, minted fruit salsa, fresh appetizer, healthy salsa recipe, no-cook salsa, fruity side dish.
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Recipe Information
Ingredients
- 1 cup (diced) Strawberries
- 1 cup (diced) Pineapple
- 2 (peeled and diced) Kiwi
- 1 cup Blueberries
- 2 tablespoons (finely chopped) Mint leaves
- 2 tablespoons Lime juice
- 1 tablespoon Honey
Instructions
Rinse and pat dry all the fruit and mint leaves.
Dice the strawberries, pineapple, and kiwi into small, even pieces and add them to a medium-sized mixing bowl.
Add the blueberries to the bowl with the diced fruit.
Finely chop the mint leaves and sprinkle over the fruit mixture.
In a small bowl, whisk together the lime juice and honey until well combined.
Pour the lime-honey mixture over the fruit and gently toss everything together until evenly coated.
Cover and refrigerate the salsa for at least 10 minutes to allow the flavors to meld together.
Serve immediately with tortilla chips, or as a topping for grilled chicken, fish, or desserts like yogurt and ice cream.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 71.6 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
