Minted Fruit Salad
Brighten up your day with this refreshing and vibrant Minted Fruit Salad, a quick and easy recipe that’s bursting with natural sweetness and zesty goodness! Featuring a medley of juicy strawberries, plump blueberries, sweet pineapple, tangy kiwi, and seedless grapes, this colorful fruit salad is elevated with a hint of finely chopped fresh mint for an aromatic twist. Drizzled with a light lime and honey dressing, it’s the perfect balance of sweet and tangy flavors. Ready in just 15 minutes and perfect for a crowd, this no-cook dish makes an ideal breakfast side, picnic treat, or healthy dessert. Serve it fresh or chilled, and enjoy a refreshing burst of summer in every bite! Keywords: fruit salad recipe, minted fruit salad, healthy fruit dish, easy summer salads.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 2 cups Pineapple
- 3 pieces Kiwi
- 1 cup Seedless Grapes
- 2 tablespoons Fresh Mint Leaves
- 2 tablespoons Lime Juice
- 1 tablespoon Honey
Instructions
Rinse and pat dry all fruits and the fresh mint leaves.
Hull and slice the strawberries into halves or quarters, depending on their size.
Peel and dice the pineapple into bite-sized chunks.
Peel the kiwis and cut them into thin slices, then halve the slices into semi-circles.
Add the prepared strawberries, blueberries, pineapple, kiwi, and seedless grapes into a large mixing bowl.
Finely chop the fresh mint leaves and sprinkle them over the fruit mixture.
In a small bowl, whisk together the lime juice and honey until well combined.
Drizzle the lime-honey dressing over the fruit and toss gently to combine, ensuring the fruit is evenly coated.
Transfer the minted fruit salad to a serving bowl or individual dishes.
Serve immediately or cover and refrigerate for up to 2 hours to chill before serving.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 171.0 g | 62% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 127.5 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
