Minted Citrus Salad Ww Core
Brighten up your day with this refreshing Minted Citrus Salad, a Weight Watchers Core recipe that’s as beautiful as it is flavorful. Juicy segments of oranges, grapefruits, and lime create a vibrant medley of tangy and sweet flavors, perfectly complemented by the aromatic lift of fresh mint leaves. A delicate drizzle of honey and a pinch of salt elevate the natural zest of the citrus, while lime zest and juice add an extra burst of brightness. This no-cook recipe comes together in just 15 minutes, making it an ideal choice for a light snack, a side dish for brunch, or a healthy dessert. Serve it chilled for the ultimate refreshing treat! Whether you're following the WW Core Plan or simply seeking a low-calorie, nutrient-packed dish, this citrus salad will delight your taste buds.
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Recipe Information
Ingredients
- 3 whole Orange
- 2 whole Grapefruit
- 1 whole Lime
- 0.25 cup Fresh mint leaves
- 1 teaspoon Honey
- 0.125 teaspoon Salt
Instructions
Peel the oranges and grapefruits, removing as much of the white pith as possible. Use a sharp knife to cut segments from the citrus fruits by slicing between the membranes.
Place the citrus segments in a large bowl, ensuring you also collect any juice that pools while cutting.
Zest the lime using a microplane or fine grater, then juice the lime. Add the zest and juice to the bowl of citrus segments.
Chop the mint leaves roughly and sprinkle them over the citrus mixture.
Drizzle the honey over the salad, and add a small pinch of salt to enhance the flavors.
Gently toss the salad with a spoon to combine all ingredients, being careful not to break apart the citrus segments.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. If refrigerating, stir again before serving.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 319 mg | 14% | |
| Total Carbohydrate | 133.8 g | 49% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 87.6 g | ||
| Protein | 12.0 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1981 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
